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Kangaroo harissa polpette with lentils and kale
TM6 TM5 TM31

Kangaroo harissa polpette with lentils and kale
4.5 ( 15 評分 )
免費註冊

食材

  • 40 g Parmesan cheese cut into pieces (3 cm)
  • 1 sprig fresh flat-leaf parsley leaves only
  • 2 sprigs fresh rosemary leaves only
  • 500 g kangaroo mince
  • 1 tsp salt
  • 1 egg
  • 3 tbsp harissa (see Tips)
  • 130 g brown onion cut into quarters
  • 50 g celery stalk cut into pieces (approx. 3 cm)
  • 140 g carrots cut into pieces (approx. 3 cm)
  • 2 garlic cloves
  • 20 g olive oil
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 400 g canned whole tomatoes
  • 100 g dried green lentils
  • 300 g water
  • 1 tsp Chicken stock paste (see Tips)
  • 60 g kale ribs removed and leaves cut into strips (approx. 1 cm)
營養價值
每 1 portion
卡路里
396 kcal / 1663 kJ
蛋白質
40.8 g
脂肪
13 g
碳水化合物
23.8 g
纖維
9.5 g
飽和脂肪
4.1 g
鈉
1207.7 mg

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