難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 sprig fresh flat-leaf parsley, leaves only
- 2 sprigs fresh rosemary, leaves only
- 500 g kangaroo mince
- 1 tsp salt
- 1 egg
- 3 tbsp harissa (see Tips)
- 130 g brown onion, cut into quarters
- 50 g celery stalk, cut into pieces (approx. 3 cm)
- 140 g carrots, cut into pieces (approx. 3 cm)
- 2 garlic cloves
- 20 g olive oil
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 400 g canned whole tomatoes
- 100 g dried green lentils
- 300 g water
- 1 tsp Chicken stock paste (see Tips)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1663 kJ / 396 kcal
- 蛋白質
- 40.8 g
- 碳水化合物
- 23.8 g
- 脂肪
- 13 g
- 飽和脂肪
- 4.1 g
- 纖維
- 9.5 g
- 鈉
- 1207.7 mg
替代食譜
Barley, bacon and chorizo soup
50min
Mexican chicken soup
30min
Hearty seven vegetable soup
30min
Red beans and rice with turkey meatballs
1h
Spicy cauliflower soup
20min
Layered lamb curry
1h
Mediterranean seafood with tomato and fennel
30min
Lamb and quinoa stew
1h
Chicken cacciatore
50min
Lamb with pumpkin and lentils
50min
Lamb and barley soup
50min
Creamy capsicum and zucchini soup
40min