難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 sprig fresh flat-leaf parsley, leaves only
- 2 sprigs fresh rosemary, leaves only
- 500 g kangaroo mince
- 1 tsp salt
- 1 egg
- 3 tbsp harissa (see Tips)
- 130 g brown onion, cut into quarters
- 50 g celery stalk, cut into pieces (approx. 3 cm)
- 140 g carrots, cut into pieces (approx. 3 cm)
- 2 garlic cloves
- 20 g olive oil
- 1 tsp ground cumin
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 400 g canned whole tomatoes
- 100 g dried green lentils
- 300 g water
- 1 tsp Chicken stock paste (see Tips)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1663 kJ / 396 kcal
- 蛋白質
- 40.8 g
- 碳水化合物
- 23.8 g
- 脂肪
- 13 g
- 飽和脂肪
- 4.1 g
- 纖維
- 9.5 g
- 鈉
- 1207.7 mg
替代食譜
Curried cauliflower salad
40min
Lentil hotpot
12h 45min
Hearty gluten free vegetarian lasagne
3小時 5 分
Mediterranean seafood with tomato and fennel
30min
Russian beetroot salad
1h 10min
Spelt and chicken salad
1h 15min
Herb-salted chicken and chickpea casserole
1h 10min
Chorizo and bean winter warmer
1h 30min
Lamb with pumpkin and lentils
50min
Stuffed capsicums with herbed quinoa
30min
Chicken cacciatore
50min
Lamb shanks with risoni and feta
3h 50 min