跳至主要內容 搜尋
Spelt and buckwheat tortillas with chilli con carne

Spelt and buckwheat tortillas with chilli con carne
4.7 6 評分
準備 30 分
總時間 1小時 50 分
8 portions
免費註冊

食材

Dough
  • fresh coriander leaves only
    12 sprigs
  • buckwheat groats
    125 g
  • spelt flour plus extra for dusting
    275 g
  • olive oil plus extra for greasing
    1 tbsp
  • baking powder
    2 tsp
  • sea salt
    1 tsp
  • water
    190 g
Chilli con carne
  • chilli powder
    1 tsp
  • ground cumin
    1 tsp
  • smoked paprika
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • brown onion cut into halves (approx. 150 g)
    1
  • garlic clove
    1
  • fresh long red chillies deseeded if preferred, cut into halves
    1 - 2
  • olive oil
    1 tbsp
  • beef mince
    500 g
  • tomato paste
    2 tbsp
  • canned chopped tomatoes
    400 g
  • Meat stock paste (see Tips)
    1 tsp
  • water
    160 g
  • red capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • green capsicum deseeded, cut into cubes (approx. 2 cm)
    1
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • dried oregano
    1 tbsp
  • salt
    1 tsp
Buckwheat 'rice'
  • water
    1000 g
  • salt
    1 - 2 pinches
  • buckwheat groats
    350 g
Assembly
  • avocado flesh only, cut into slices
    1
  • sour cream to serve
    100 g
  • fresh coriander leaves

難易度

簡單

營養價值 每 1 portion

鈉 934.6 mg
蛋白質 28.6 g
卡路里 2687.6 kJ / 642.4 kcal
脂肪 24.7 g
纖維 16.3 g
飽和脂肪 7.7 g
碳水化合物 84.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Focus on Buckwheat 9 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Crunchy seeded broccoli

Crunchy seeded broccoli

4.0(24)

40 分

Passionfruit and coconut slice

Passionfruit and coconut slice

3.4(29)

5小時

Hommus dip

Hommus dip

3.7(39)

5 分

Coriander pesto pizza

Coriander pesto pizza

4.3(20)

1小時 30 分

Spiced cauliflower pilau

Spiced cauliflower pilau

3.4(27)

20 分

Almond thins

Almond thins

4.0(9)

25 分

Raw cauliflower tabouli

Raw cauliflower tabouli

4.0(27)

30 分

Chocolate energy bars

Chocolate energy bars

4.7(45)

1小時

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.2(25)

1小時 20 分

Rosemary and sea salt crackers

Rosemary and sea salt crackers

4.0(63)

35 分

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

4.2(48)

2小時 45 分

Lamb and feta meatballs

Lamb and feta meatballs

4.3(91)

30 分