裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Spelt and buckwheat tortillas with chilli con carne
準備 30 分
總金額 1小時 50 分
8 portions
食材
Dough
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fresh coriander leaves only12 sprigs
-
buckwheat groats125 g
-
spelt flour plus extra for dusting275 g
-
olive oil plus extra for greasing1 tbsp
-
baking powder2 tsp
-
sea salt1 tsp
-
water190 g
Chilli con carne
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chilli powder1 tsp
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ground cumin1 tsp
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smoked paprika½ tsp
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ground black pepper¼ tsp
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ground cayenne pepper¼ tsp
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brown onion cut into halves (approx. 150 g)1
-
garlic clove1
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fresh long red chillies deseeded if preferred, cut into halves1 - 2
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olive oil1 tbsp
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beef mince500 g
-
tomato paste2 tbsp
-
canned chopped tomatoes400 g
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Meat stock paste (see Tips)1 tsp
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water160 g
-
red capsicum deseeded, cut into cubes (approx. 2 cm)1
-
green capsicum deseeded, cut into cubes (approx. 2 cm)1
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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dried oregano1 tbsp
-
salt1 tsp
Buckwheat 'rice'
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water1000 g
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salt1 - 2 pinches
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buckwheat groats350 g
Assembly
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avocado flesh only, cut into slices1
-
sour cream to serve100 g
-
fresh coriander leaves
營養價值 每 1 portion
卡路里
642.4 kcal /
2687.6 kJ
蛋白質
28.6 g
脂肪
24.7 g
碳水化合物
84.7 g
纖維
16.3 g
飽和脂肪
7.7 g
鈉
934.6 mg
