
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Red wine reduction
- 1 brown onion (approx. 150 g), cut into quarters
- 1 garlic clove
- 40 g butter
- 1 - 2 tsp Meat stock paste or Vegetable stock paste (see Tips)
- 250 g water
- 110 g red wine
- 2 sprigs fresh thyme leaves only
Pearl barley risotto
- 50 g Parmesan cheese cut into cubes (3 cm)
- 1 leek (approx. 110 g), white part only, cut into quarters
- 20 g extra virgin olive oil
- 20 g butter
- 300 g pearl barley
- 100 g verjuice
- 750 g water
- 2 tsp Meat stock paste or Vegetable stock paste (see Tips)
- 6 raw baby beetroots peeled and cut into quarters
- 12 Dutch carrots peeled
- 1 bunch asparagus trimmed and cut into pieces (4 cm)
- 1 pinch sea salt to taste
- 1 pinch ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 386.9 kcal / 1624.8 kJ
- 蛋白質
- 10.7 g
- 脂肪
- 15.6 g
- 碳水化合物
- 44.9 g
- 纖維
- 12.3 g
- 飽和脂肪
- 8.2 g
- 鈉
- 678 mg
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