難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 1 brown onion (approx. 120 g), cut into halves
- 1 garlic clove
- 80 g celery, cut into pieces
- 2 sprigs fresh coriander, leaves only, plus extra for garnishing
- 50 g roasted red capsicum
- 1 tsp ground cumin
- ½ tsp chilli powder
- 1 tbsp tomato paste
- ¼ tsp ground black pepper
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 400 g canned diced tomatoes
- 1 tbsp Vegetable stock paste (see Tips)
- 500 g water
- ¼ tsp salt
- 1 lime, zested and juiced (1 tsp juice), plus extra lime wedges to serve
- 70 g sour cream
- 營養價值
- 每 1 portion
- 卡路里
- 922.5 kJ / 219.5 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 12.5 g
- 脂肪
- 13 g
- 飽和脂肪
- 5.7 g
- 纖維
- 7.2 g
- 鈉
- 588.6 mg
替代食譜
Spiced Moroccan lentil soup
40min
Curried carrot and ginger soup
40min
Tuscan bean soup
40min
Tomato and lentil dahl
35min
Creamy tomato and basil soup
30min
Vegetable chilli
50min
Smoky Mexican bean soup
35min
Zucchini, lentil and coconut stew
30min
Tuscan bean soup
30min
Vegetarian chilli
35min
Black bean enchiladas
1小時 20 分
Creamy capsicum and zucchini soup
40min