裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
相容
Thermomix® TM5
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Thermomix® TM31
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Tuscan bean soup
準備 15 分
總時間 40 分
6 portions
食材
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Parmesan cheese cut into pieces (3 cm)70 g
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fresh rosemary (approx. 10 cm long), leaves only2 sprigs
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fresh thyme leaves only2 sprigs
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brown onion (approx. 75 g)½
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garlic cloves2
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olive oil20 g
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pancetta cut into cubes (1 cm)150 g
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celery stalks cut into cubes (1 cm)2
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carrot cut into cubes (1 cm)1
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zucchini cut into cubes (1 cm)100 g
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canned chopped tomatoes400 g
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
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water400 g
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Vegetable stock paste (see Tips)1 tbsp
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dried chilli flakes1 tsp
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Parmesan cheese shaved for garnishing (optional)
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crusty bread to serve6 slices
營養價值 每 1 portion
卡路里
354.2 kcal /
1487.6 kJ
蛋白質
21.3 g
脂肪
10.9 g
碳水化合物
35.2 g
纖維
12 g
飽和脂肪
4 g
鈉
1261.6 mg
