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Tuscan bean soup
TM6 TM5 TM31

Tuscan bean soup
4.8 ( 393 評分 )
免費註冊

食材

  • 70 g Parmesan cheese cut into pieces (3 cm)
  • 2 sprigs fresh rosemary (approx. 10 cm long), leaves only
  • 2 sprigs fresh thyme leaves only
  • ½ brown onion (approx. 75 g)
  • 2 garlic cloves
  • 20 g olive oil
  • 150 g pancetta cut into cubes (1 cm)
  • 2 celery stalks cut into cubes (1 cm)
  • 1 carrot cut into cubes (1 cm)
  • 100 g zucchini cut into cubes (1 cm)
  • 400 g canned chopped tomatoes
  • 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
  • 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
  • 400 g canned cannellini beans rinsed and drained (approx. 250 g after draining)
  • 400 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1 tsp dried chilli flakes
  • Parmesan cheese shaved for garnishing (optional)
  • 6 slices crusty bread to serve
營養價值
每 1 portion
卡路里
354.2 kcal / 1487.6 kJ
蛋白質
21.3 g
脂肪
10.9 g
碳水化合物
35.2 g
纖維
12 g
飽和脂肪
4 g
鈉
1261.6 mg

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