難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 tbsp extra virgin olive oil, plus extra for drizzling
- 1 eggplant (large), cut into pieces (3-4 cm)
- 2 capsicums, cut into strips (1-2 cm)
- 2 zucchini (medium), cut into slices (1 cm)
- 1 lemon, zest only, no white pith
- 5 garlic cloves
- 3 - 4 sprigs fresh basil, stalks and leaves separated
- 1 red onion (large), cut into quarters
- 2 fresh tomatoes, cut into pieces
- 400 g canned chopped tomatoes
- 1 ½ tbsp balsamic vinegar
- 300 g fresh green beans, trimmed and cut into halves, if preferred
- 80 g pitted Kalamata olives, drained
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1379.5 kJ / 328.4 kcal
- 蛋白質
- 8.7 g
- 碳水化合物
- 23 g
- 脂肪
- 19.8 g
- 飽和脂肪
- 2.8 g
- 纖維
- 11.7 g
- 鈉
- 305.5 mg
替代食譜
Hearty lentil chilli
50min
Cashew basil spelt pasta (gut health)
15 分
Sweet and sour tempeh
50min
Lentil moussaka
3h 30min
Zucchini, lentil and coconut stew
30min
Rendang curry
30min
Vegetarian chilli
35min
Ancho chilli and black bean stew
40min
Pea and garden mint fritters
25min
Mediterranean capsicums
2h
Chilli con tempeh
20min
Caribbean curry
40min