Vegetable chilli
TM6 TM5 TM31

Vegetable chilli
4.6 (95 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 120 g onion, cut into halves
  • 1 long red chilli, cut into halves and deseeded if preferred
  • 20 g vegetable oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp ground cinnamon
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 400 g canned tomatoes
  • 200 g water
  • 1 tsp white sugar
  • 350 g pumpkin, cut into pieces (3 cm)
  • 200 g cauliflower florets
  • 1 red capsicum, deseeded and cut into thin slices
  • ½ green capsicum, deseeded and cut into thin slices
  • 250 g zucchini, cut into slices (1 cm)
  • 400 g canned black beans
  • 100 g sour cream
  • 1 avocado, cut into pieces (1 cm)
  • 3 sprigs fresh coriander, leaves only
營養價值
每 1 portion
卡路里
1372.7 kJ / 326.8 kcal
蛋白質
10.7 g
碳水化合物
21.8 g
脂肪
19.5 g
飽和脂肪
6.5 g
纖維
12.5 g
鈉
451.7 mg

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