難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 120 g onion, cut into halves
- 1 long red chilli, cut into halves and deseeded if preferred
- 20 g vegetable oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp salt
- ½ tsp ground black pepper
- 400 g canned tomatoes
- 200 g water
- 1 tsp white sugar
- 350 g pumpkin, cut into pieces (3 cm)
- 200 g cauliflower florets
- 1 red capsicum, deseeded and cut into thin slices
- ½ green capsicum, deseeded and cut into thin slices
- 250 g zucchini, cut into slices (1 cm)
- 400 g canned black beans
- 100 g sour cream
- 1 avocado, cut into pieces (1 cm)
- 3 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1372.7 kJ / 326.8 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 21.8 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 6.5 g
- 纖維
- 12.5 g
- 鈉
- 451.7 mg
替代食譜
Vegetable curry with cauliflower couscous
45min
Hearty lentil chilli
50min
Sabji (vegetable) curry
30min
Red lentil cauliflower dahl
35min
Lentil bolognese
30min
Zucchini, lentil and coconut stew
30min
Rendang curry
30min
Vegetarian chilli
35min
Three-bean shepherd's pie
26h
Pulse and pumpkin curry
30min
Caribbean curry
40min
Black bean enchiladas
1h 20 min