難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 120 g onion, cut into halves
- 1 long red chilli, cut into halves and deseeded if preferred
- 20 g vegetable oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp salt
- ½ tsp ground black pepper
- 400 g canned tomatoes
- 200 g water
- 1 tsp white sugar
- 350 g pumpkin, cut into pieces (3 cm)
- 200 g cauliflower florets
- 1 red capsicum, deseeded and cut into thin slices
- ½ green capsicum, deseeded and cut into thin slices
- 250 g zucchini, cut into slices (1 cm)
- 400 g canned black beans
- 100 g sour cream
- 1 avocado, cut into pieces (1 cm)
- 3 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1372.7 kJ / 326.8 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 21.8 g
- 脂肪
- 19.5 g
- 飽和脂肪
- 6.5 g
- 纖維
- 12.5 g
- 鈉
- 451.7 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Potato and green pea curry
50min
Vegetarian chilli
35min
Rendang curry
30min
Vegetarian chilli
1小時 5 分
Vegetable curry with cauliflower couscous
45min
Black bean enchiladas
1h 20min
Hearty lentil chilli
50min
Caribbean curry
40min
Pulse and pumpkin curry
30min
Vegetable lasagne
1h 35min
Lentil bolognese
30min