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Vegetable chilli
TM6 TM5 TM31

Vegetable chilli
4.6 ( 104 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 120 g onion cut into halves
  • 1 long red chilli cut into halves and deseeded if preferred
  • 20 g vegetable oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp ground cinnamon
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 400 g canned tomatoes
  • 200 g water
  • 1 tsp white sugar
  • 350 g pumpkin cut into pieces (3 cm)
  • 200 g cauliflower florets
  • 1 red capsicum deseeded and cut into thin slices
  • ½ green capsicum deseeded and cut into thin slices
  • 250 g zucchini cut into slices (1 cm)
  • 400 g canned black beans
  • 100 g sour cream
  • 1 avocado cut into pieces (1 cm)
  • 3 sprigs fresh coriander leaves only
營養價值
每 1 portion
卡路里
326.8 kcal / 1372.7 kJ
蛋白質
10.7 g
脂肪
19.5 g
碳水化合物
21.8 g
纖維
12.5 g
飽和脂肪
6.5 g
鈉
451.7 mg

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免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

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