難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 red onion, cut into halves
- 2 garlic cloves
- 1 - 2 fresh long red chillies, trimmed and deseeded if preferred
- 20 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- 2 tsp paprika
- 1 capsicum, cut into pieces (2-3 cm)
- 150 g eggplant, cut into cubes (2 cm)
- 250 - 300 g sweet potato, cut into cubes (3 cm)
- 800 g canned chopped tomatoes
- ¾ - 1 tsp ground black pepper, to taste
- 1 ½ - 2 tsp salt, to taste
- 100 g canned sweet corn kernels, rinsed and drained
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- lime, cut into quarters, to serve
- fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1165.4 kJ / 277.5 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 36.1 g
- 脂肪
- 6.5 g
- 飽和脂肪
- 1.1 g
- 纖維
- 13.7 g
- 鈉
- 1474.7 mg
替代食譜
Vegetable curry with cauliflower couscous
45min
Potato and green pea curry
50min
Rendang curry
30min
Millet cashew stir-fry
30min
Vegetarian chilli
1h 5min
Three-bean shepherd's pie
26h
Vegetable pilaf
1h
Kimchi non-fried rice
1h
Mushroom bolognaise
45min
Sweet potato lasagne
1h 20 min
Savoury potato and onion bake
1h 30min
Butternut mac and cheese
45min