難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 red onion, cut into halves
- 2 garlic cloves
- 1 - 2 fresh long red chillies, trimmed and deseeded if preferred
- 20 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp ground cinnamon
- 2 tsp paprika
- 1 capsicum, cut into pieces (2-3 cm)
- 150 g eggplant, cut into cubes (2 cm)
- 250 - 300 g sweet potato, cut into cubes (3 cm)
- 800 g canned chopped tomatoes
- ¾ - 1 tsp ground black pepper, to taste
- 1 ½ - 2 tsp salt, to taste
- 100 g canned sweet corn kernels, rinsed and drained
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- lime, cut into quarters, to serve
- fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1165.4 kJ / 277.5 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 36.1 g
- 脂肪
- 6.5 g
- 飽和脂肪
- 1.1 g
- 纖維
- 13.7 g
- 鈉
- 1474.7 mg
替代食譜
Vegan moussaka
1h 50min
Mushroom stroganoff
20min
Potato and green pea curry
50min
Rendang curry
30min
Vegetable curry with cauliflower couscous
45min
Carrot, capsicum and pistachio pilaf
1h
Tofu and veg bowl with sweet and sour sauce
1h 50min
Savoury potato and onion bake
1h 30min
Sweet potato lasagne
1h 20 min
Hearty lentil chilli
50min
Vegetable chilli
50min
Lentil bolognese
30min