難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
200
g red onion, cut into halves
或 200 g brown onion, cut into halves - 20 g garlic cloves
- 1 fresh red chilli, deseeded, if preferred, adjust to taste
- 10 g olive oil
-
750
g tomatoes, cut into pieces
或 750 g canned whole tomatoes - 200 g mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp salt
- 150 g canned sweet corn kernels, rinsed and drained
- 500 g canned kidney beans, rinsed and drained (approx. 800 g before draining)
-
6
vegetarian soy and mushroom sausages (450-600 g)
或 6 vegetarian sausages of your choice -
3 - 4
sprigs fresh coriander, leaves only
或 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1745 kJ / 418 kcal
- 蛋白質
- 24 g
- 碳水化合物
- 27 g
- 脂肪
- 21 g
- 纖維
- 13.3 g
替代食譜
Vegetarian chilli
35min
Minestrone
40min
Caribbean curry
40min
Tex-mex vegetable stew
1h 15min
Vegetable curry with cauliflower couscous
45min
Carrot, capsicum and pistachio pilaf
1h
Lentil and pumpkin pot pies
1h 25min
Smoky chipotle beans
30min
Tuscan bean soup
30min
Chilli con tempeh
20min
Vegetable chilli
50min
Spiced lentil vegetable soup
1h 30min