搜尋
Vegetarian chilli
TM6 TM5 TM31

Vegetarian chilli
4.8 ( 249 評分 )
免費註冊

食材

  • ½ cinnamon quill
  • ½ tsp black peppercorns
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 carrot cut into pieces
  • 1 red capsicum deseeded and cut into pieces
  • 5 sprigs fresh coriander stalks and leaves
  • 1 brown onion (approx. 150 g), cut into halves
  • 2 garlic cloves
  • 2 - 4 fresh bird's eye chillies deseeded if preferred
  • 30 g extra virgin olive oil
  • 400 g canned chopped tomatoes
  • 400 g canned chickpeas rinsed and drained (weight is pre-draining)
  • 400 g canned cannellini beans rinsed and drained (weight is pre-draining)
  • 400 g canned kidney beans rinsed and drained (weight is pre-draining)
  • 1 tbsp tomato paste
  • 2 tbsp Vegetable stock paste (see Tips)
  • ½ tsp dried chilli flakes
營養價值
每 6 portions
卡路里
1905 kcal / 8001.2 kJ
蛋白質
93.8 g
脂肪
48.3 g
碳水化合物
211.7 g
纖維
100 g
飽和脂肪
8.7 g
鈉
9723.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Potato and green pea curry

Potato and green pea curry

(178)

50 分

Hearty lentil chilli

Hearty lentil chilli

(109)

50 分

Caribbean curry

Caribbean curry

(224)

40 分

Three-bean shepherd's pie

Three-bean shepherd's pie

(49)

26小時

Vegetable chilli

Vegetable chilli

(104)

50 分

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(195)

45 分

Pulse and pumpkin curry

Pulse and pumpkin curry

(92)

30 分

Black bean enchiladas

Black bean enchiladas

(293)

1小時 20 分

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(90)

50 分

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

(509)

30 分

Lentil bolognese

Lentil bolognese

(589)

30 分

Red lentil cauliflower dahl

Red lentil cauliflower dahl

(297)

35 分