難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ cinnamon quill
- ½ tsp black peppercorns
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 carrot, cut into pieces
- 1 red capsicum, deseeded and cut into pieces
- 5 sprigs fresh coriander, stalks and leaves
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 2 - 4 fresh bird's eye chillies, deseeded if preferred
- 30 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- 400 g canned cannellini beans, rinsed and drained (weight is pre-draining)
- 400 g canned kidney beans, rinsed and drained (weight is pre-draining)
- 1 tbsp tomato paste
- 2 tbsp Vegetable stock paste (see Tips)
- ½ tsp dried chilli flakes
- 營養價值
- 每 6 portions
- 卡路里
- 8001.2 kJ / 1905 kcal
- 蛋白質
- 93.8 g
- 碳水化合物
- 211.7 g
- 脂肪
- 48.3 g
- 飽和脂肪
- 8.7 g
- 纖維
- 100 g
- 鈉
- 9723.1 mg
替代食譜
Vegetable chilli
50 分
Chilli con tempeh
20min
Lentil moussaka
3小時 30 分
Potato and green pea curry
50 分
Caribbean curry
40 分
Hearty lentil chilli
50 分
Three-bean shepherd's pie
26h
Zucchini, lentil and coconut stew
30 分
Pulse and pumpkin curry
30 分
Red lentil cauliflower dahl
35 分
Lentil bolognese
30 分
Black bean enchiladas
1h 20min