Vegetarian chilli

Vegetarian chilli

4.8 279 評分

準備 10 分

總時間 35 分

6 portions

食材

cinnamon quill
½
black peppercorns
½ tsp
coriander seeds
1 tsp
cumin seeds
1 tsp
carrot cut into pieces
1
red capsicum deseeded and cut into pieces
1
fresh coriander stalks and leaves
5 sprigs
brown onion (approx. 150 g), cut into halves
1
garlic cloves
2
fresh bird's eye chillies deseeded if preferred
2 - 4
extra virgin olive oil
30 g
canned chopped tomatoes
400 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g
canned cannellini beans rinsed and drained (weight is pre-draining)
400 g
canned kidney beans rinsed and drained (weight is pre-draining)
400 g
tomato paste
1 tbsp
Vegetable stock paste (see Tips)
2 tbsp
dried chilli flakes
½ tsp

難易度

簡單

營養價值每 6 portions

鈉 9723.1 mg

蛋白質 93.8 g

卡路里 8001.2 kJ / 1905 kcal

脂肪 48.3 g

纖維 100 g

飽和脂肪 8.7 g

碳水化合物 211.7 g

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