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Vegetarian chilli

Vegetarian chilli
4.8 260 評分
準備 10 分
總時間 35 分
6 portions
免費註冊

食材

  • cinnamon quill
    ½
  • black peppercorns
    ½ tsp
  • coriander seeds
    1 tsp
  • cumin seeds
    1 tsp
  • carrot cut into pieces
    1
  • red capsicum deseeded and cut into pieces
    1
  • fresh coriander stalks and leaves
    5 sprigs
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    2
  • fresh bird's eye chillies deseeded if preferred
    2 - 4
  • extra virgin olive oil
    30 g
  • canned chopped tomatoes
    400 g
  • canned chickpeas rinsed and drained (weight is pre-draining)
    400 g
  • canned cannellini beans rinsed and drained (weight is pre-draining)
    400 g
  • canned kidney beans rinsed and drained (weight is pre-draining)
    400 g
  • tomato paste
    1 tbsp
  • Vegetable stock paste (see Tips)
    2 tbsp
  • dried chilli flakes
    ½ tsp

營養價值 每 6 portions

卡路里 1905 kcal / 8001.2 kJ
蛋白質 93.8 g
脂肪 48.3 g
碳水化合物 211.7 g
纖維 100 g
飽和脂肪 8.7 g
鈉 9723.1 mg

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Vegetarian Cooking 10 食譜
澳大利亞與紐西蘭

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