搜尋
Pulse and pumpkin curry

Pulse and pumpkin curry
4.3 93 評分
準備 10 分
總金額 30 分
6 portions
免費註冊

食材

  • garlic cloves
    4
  • piece fresh ginger peeled
    4 cm
  • brown onions (approx. 300 g), cut into halves
    2
  • coconut oil or peanut oil
    40 g
  • ground cumin
    2 tsp
  • ground paprika
    2 tsp
  • ground turmeric to taste
    2 - 4 tsp
  • curry powder
    1 tbsp
  • Kent pumpkin peeled and cut into cubes (4 cm)
    500 g
  • canned lentils rinsed and drained (approx. 250 g after draining)
    400 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • celery stalks cut into pieces (1 cm)
    180 g
  • water
    360 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • fresh green beans trimmed and cut into pieces (3-4 cm)
    150 g
  • lime juice (approx. 2 limes)
    40 g
  • sea salt to taste
    ⅛ tsp
  • fresh coriander leaves only, plus extra for garnishing
    4 sprigs
  • natural yoghurt to serve

營養價值 每 1 portion

卡路里 306.5 kcal / 1287.7 kJ
蛋白質 14.4 g
脂肪 10.6 g
碳水化合物 31.5 g
纖維 12.5 g
飽和脂肪 7 g
鈉 518.2 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

還出現在

Everyday cooking for Thermomix families 114 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Three-bean shepherd's pie

Three-bean shepherd's pie

4.5(50)

26小時

Vegetarian chilli

Vegetarian chilli

5(253)

35 分

Lentil curry (dahl)

Lentil curry (dahl)

4(126)

30 分

Potato and green pea curry

Potato and green pea curry

4(180)

50 分

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

4(197)

45 分

Hearty lentil chilli

Hearty lentil chilli

4(110)

50 分

Vegetable chilli

Vegetable chilli

4.5(106)

50 分

Caribbean curry

Caribbean curry

4(227)

40 分

Lentil bolognese

Lentil bolognese

4.5(596)

30 分

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.5(518)

30 分

Tomato and lentil dahl

Tomato and lentil dahl

4(125)

35 分

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4(304)

35 分