難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 garlic cloves
- 4 cm piece fresh ginger peeled
- 2 brown onions (approx. 300 g), cut into halves
- 40 g coconut oil or peanut oil
- 2 tsp ground cumin
- 2 tsp ground paprika
- 2 - 4 tsp ground turmeric to taste
- 1 tbsp curry powder
- 500 g Kent pumpkin peeled and cut into cubes (4 cm)
- 400 g canned lentils rinsed and drained (approx. 250 g after draining)
- 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
- 180 g celery stalks cut into pieces (1 cm)
- 360 g water
- 2 tsp Vegetable stock paste (see Tips)
- 150 g fresh green beans trimmed and cut into pieces (3-4 cm)
- 40 g lime juice (approx. 2 limes)
- ⅛ tsp sea salt to taste
- 4 sprigs fresh coriander leaves only, plus extra for garnishing
- natural yoghurt to serve
- 營養價值
- 每 1 portion
- 卡路里
- 306.5 kcal / 1287.7 kJ
- 蛋白質
- 14.4 g
- 脂肪
- 10.6 g
- 碳水化合物
- 31.5 g
- 纖維
- 12.5 g
- 飽和脂肪
- 7 g
- 鈉
- 518.2 mg
替代食譜
Vegetarian chilli
35 分
Vegetarian sausage rolls
40 分
Potato and green pea curry
50 分
Caribbean curry
40 分
Three-bean shepherd's pie
26小時
Lentil and chickpea burger with tahini dressing
1小時 30 分
Vegetable chilli
50 分
Vegetable curry with cauliflower couscous
45 分
Tomato and lentil dahl
35 分
Sabji (vegetable) curry
30 分
Lentil bolognese
30 分
Red lentil cauliflower dahl
35 分