Pulse and pumpkin curry

Pulse and pumpkin curry

4.3 107 評分

準備 10 分

總時間 30 分

6 portions

食材

garlic cloves
4
piece fresh ginger peeled
4 cm
brown onions (approx. 300 g), cut into halves
2
coconut oil or peanut oil
40 g
ground cumin
2 tsp
ground paprika
2 tsp
ground turmeric to taste
2 - 4 tsp
curry powder
1 tbsp
Kent pumpkin peeled and cut into cubes (4 cm)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
celery stalks cut into pieces (1 cm)
180 g
water
360 g
Vegetable stock paste (see Tips)
2 tsp
fresh green beans trimmed and cut into pieces (3-4 cm)
150 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
⅛ tsp
fresh coriander leaves only, plus extra for garnishing
4 sprigs
natural yoghurt to serve

難易度

簡單

營養價值每 1 portion

鈉 518.2 mg

蛋白質 14.4 g

卡路里 1287.7 kJ / 306.5 kcal

脂肪 10.6 g

纖維 12.5 g

飽和脂肪 7 g

碳水化合物 31.5 g

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