Pulse and pumpkin curry

Pulse and pumpkin curry

4.2 100 評分

準備 10 分

總時間 30 分

6 portions

食材

garlic cloves
4
piece fresh ginger peeled
4 cm
brown onions (approx. 300 g), cut into halves
2
coconut oil or peanut oil
40 g
ground cumin
2 tsp
ground paprika
2 tsp
ground turmeric to taste
2 - 4 tsp
curry powder
1 tbsp
Kent pumpkin peeled and cut into cubes (4 cm)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
celery stalks cut into pieces (1 cm)
180 g
water
360 g
Vegetable stock paste (see Tips)
2 tsp
fresh green beans trimmed and cut into pieces (3-4 cm)
150 g
lime juice (approx. 2 limes)
40 g
sea salt to taste
⅛ tsp
fresh coriander leaves only, plus extra for garnishing
4 sprigs
natural yoghurt to serve

難易度

簡單

營養價值每 1 portion

鈉 518.2 mg

蛋白質 14.4 g

卡路里 1287.7 kJ / 306.5 kcal

脂肪 10.6 g

纖維 12.5 g

飽和脂肪 7 g

碳水化合物 31.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Everyday cooking for Thermomix families 114 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Vegetarian chilli

Vegetarian chilli

35 分

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1小時 25 分

Summer dahl

Summer dahl

35 分

Tex-mex vegetable stew

Tex-mex vegetable stew

1小時 15 分

Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

55 分

Potato and green pea curry

Potato and green pea curry

50 分

Caribbean curry

Caribbean curry

40 分

Three-bean shepherd's pie

Three-bean shepherd's pie

26小時

Vegetable chilli

Vegetable chilli

50 分

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 分

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 分

Lentil bolognese

Lentil bolognese

30 分