難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g red lentils
- 500 g water
- 1 tsp salt
- 1 tsp ground turmeric
- 1 pandan leaf, tied into a knot
- 60 g coconut cream
- 60 g oil
- ½ tsp black mustard seeds
- ½ tsp cumin seeds
- ½ tsp fenugreek seeds
- 1 red onion, cut into halves
- 1 garlic clove
- 2 fresh bird's eye chillies (green or red), deseeded if preferred
- 1 sprig fresh curry leaves
- 1 fresh tomato, cut into cubes (1 cm)
- 營養價值
- 每 1 portions
- 卡路里
- 1034 kJ / 246.2 kcal
- 蛋白質
- 9.6 g
- 碳水化合物
- 20.5 g
- 脂肪
- 13 g
- 飽和脂肪
- 3.6 g
- 纖維
- 4.4 g
- 鈉
- 387 mg
替代食譜
Tarka dal
30min
Vegetable curry with cauliflower couscous
45min
Sabji (vegetable) curry
30min
Red lentil cauliflower dahl
35min
Tomato and lentil dahl
35min
Silverbeet dahl
8h 40min
Sambhar
1h 30min
Chhole (chickpea curry)
35min
Amritsari dal
26h
Gobi masala
30min
Pulse and pumpkin curry
30min
Summer dahl
35min