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Baingan ka bharta

Baingan ka bharta
4.5 62 評分
準備 30 分
總時間 1小時 20 分
4 portions
免費註冊

食材

  • eggplants (approx. 350 g each)
    2
  • garlic cloves
    4
  • fresh coriander leaves and stalks, plus extra leaves for garnishing
    14 sprigs
  • brown onions cut into halves
    2
  • piece fresh ginger peeled
    1 cm
  • fresh long green chilli trimmed and cut into halves
    1
  • ghee (see Tips)
    40 g
  • cumin seeds
    1 tsp
  • tomatoes cut into pieces (1 cm)
    3
  • ground coriander
    1 tbsp
  • ground turmeric
    1 tsp
  • salt to taste
    ¼ - ½ tsp

難易度

簡單

營養價值 每 1 portions

鈉 301 mg
蛋白質 5 g
卡路里 691 kJ / 164.5 kcal
脂肪 9.2 g
纖維 8.7 g
飽和脂肪 5.4 g
碳水化合物 11.5 g

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