難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 80 g raw cashews (see Tips)
- filtered water, for soaking
- ½ tsp salt
Bang bang sauce
- 60 g vegan mayonnaise (see Tips)
- 40 g Sriracha® sauce
- 20 g pure maple syrup
Batter and spice crumb
- 50 g panko breadcrumbs
- 1 ½ tsp garlic powder
- 1 ½ tsp onion powder
- 1 tsp ground black pepper
- ½ tsp paprika
- 1 tsp curry powder
- 2 tsp salt
- 200 g filtered water
- 1 tsp apple cider vinegar
- 1 tbsp coconut flour
- 45 g gluten free cornflour
- 2 tsp Sriracha® sauce
- coconut oil, for frying
- 1 broccoli, cut into florets
- 營養價值
- 每 1 portion
- 卡路里
- 1708.2 kJ / 406.7 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 31.8 g
- 脂肪
- 25.5 g
- 纖維
- 6.2 g
替代食譜
Honey ginger tofu with greens
2h 25 min
Falafel with beetroot hommus
20min
Eggplant and porcini bites with turmeric tahini dressing
55min
Vegan mayonnaise
15min
Black bean enchiladas
1h 20min
Cauliflower tacos with chipotle sauce
3h 45min
Sticky Sriracha tofu bowl
45min
Satay noodle salad
35min
Vietnamese jackfruit rice paper rolls
1h
Vegan walnut and black bean burger
4小時 40 分
Pulled BBQ jackfruit
25min
Cauliflower buffalo bites
35min