難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 80 g raw cashews (see Tips)
- filtered water, for soaking
- ½ tsp salt
Bang bang sauce
- 60 g vegan mayonnaise (see Tips)
- 40 g Sriracha® sauce
- 20 g pure maple syrup
Batter and spice crumb
- 50 g panko breadcrumbs
- 1 ½ tsp garlic powder
- 1 ½ tsp onion powder
- 1 tsp ground black pepper
- ½ tsp paprika
- 1 tsp curry powder
- 2 tsp salt
- 200 g filtered water
- 1 tsp apple cider vinegar
- 1 tbsp coconut flour
- 45 g gluten free cornflour
- 2 tsp Sriracha® sauce
- coconut oil, for frying
- 1 broccoli, cut into florets
- 營養價值
- 每 1 portion
- 卡路里
- 1708.2 kJ / 406.7 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 31.8 g
- 脂肪
- 25.5 g
- 纖維
- 6.2 g
替代食譜
Cauliflower tacos with chipotle sauce
3h 45min
Sweet and sour tempeh
50min
Cauliflower buffalo bites
35min
Rendang curry
30min
Satay noodle salad
35min
Wonton soup (vegetarian)
45min
Yasai miso ramen
35min
Sticky Sriracha tofu bowl
45min
Pulled BBQ jackfruit
25min
Kimchi queso dip
3h 15 min
Smoky beetroot and black bean sliders with soused cucumber
1h 20 min
Black bean enchiladas
1h 20 min