![Bang bang broccoli Bang bang broccoli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/E087C71C-9967-4B6F-A7A7-B82F3F6029E8/Derivates/e67b537a-f116-4b0b-9b9e-3a864142c33a.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 80 g raw cashews (see Tips)
- filtered water, for soaking
- ½ tsp salt
Bang bang sauce
- 60 g vegan mayonnaise (see Tips)
- 40 g Sriracha® sauce
- 20 g pure maple syrup
Batter and spice crumb
- 50 g panko breadcrumbs
- 1 ½ tsp garlic powder
- 1 ½ tsp onion powder
- 1 tsp ground black pepper
- ½ tsp paprika
- 1 tsp curry powder
- 2 tsp salt
- 200 g filtered water
- 1 tsp apple cider vinegar
- 1 tbsp coconut flour
- 45 g gluten free cornflour
- 2 tsp Sriracha® sauce
- coconut oil, for frying
- 1 broccoli, cut into florets
- 營養價值
- 每 1 portion
- 卡路里
- 1708.2 kJ / 406.7 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 31.8 g
- 脂肪
- 25.5 g
- 纖維
- 6.2 g
替代食譜
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Celeriac parmigiana
1h 10min
Jackfruit and mayo sandwich filling
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Pulled BBQ jackfruit
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Breakfast sausages
1小時 5 分
Mixed mushroom burgers
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Tandoori portobellos with creamy coconut raita
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Vietnamese jackfruit rice paper rolls
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Vegan walnut and black bean burger
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Cauliflower buffalo bites
35min
Cauliflower tacos with chipotle sauce
3小時 45 分
Rendang curry
30min