難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Creamy coconut raita
- 1 continental cucumber, cut into pieces (approx. 4 cm)
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into thirds
- 5 sprigs fresh mint, leaves only
- 200 g coconut yoghurt (see Tips)
- 50 g filtered water
- 1 tbsp lemon juice
- ½ tsp sugar
- 1 - 2 pinches salt, to taste
- 1 tbsp extra virgin olive oil
Tandoori portobellos
- 100 g extra virgin olive oil, plus extra for greasing
- 2 tbsp lime juice
- 2 tsp chilli powder
- 2 tsp ground cinnamon
- 2 tsp cumin seeds
- 4 whole cloves
- 2 tsp coriander seeds
- 1 black cardamom pod (optional - see Tips)
- ½ tsp ground turmeric
- 20 g tomato paste
- 5 cm piece fresh ginger, peeled and cut into slices
- 4 garlic cloves
- 1 tsp salt, to taste
- 100 g coconut yoghurt (see Tips)
- 8 fresh portobello mushrooms
- 營養價值
- 每 1 portion
- 卡路里
- 3868.7 kJ / 921.1 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 16.4 g
- 脂肪
- 89.8 g
- 纖維
- 14.6 g
替代食譜
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Rajma (kidney bean curry)
45min
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Yasai miso ramen
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Eggplant and porcini bites with turmeric tahini dressing
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Smoky beetroot and black bean sliders with soused cucumber
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Chhole (chickpea curry)
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Cauliflower tacos with chipotle sauce
3h 45min
Sticky Sriracha tofu bowl
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Pulled BBQ jackfruit
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Cauliflower buffalo bites
35min
Chickpea shawarma salad bowl
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