難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Creamy coconut raita
- 1 continental cucumber, cut into pieces (approx. 4 cm)
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into thirds
- 5 sprigs fresh mint, leaves only
- 200 g coconut yoghurt (see Tips)
- 50 g filtered water
- 1 tbsp lemon juice
- ½ tsp sugar
- 1 - 2 pinches salt, to taste
- 1 tbsp extra virgin olive oil
Tandoori portobellos
- 100 g extra virgin olive oil, plus extra for greasing
- 2 tbsp lime juice
- 2 tsp chilli powder
- 2 tsp ground cinnamon
- 2 tsp cumin seeds
- 4 whole cloves
- 2 tsp coriander seeds
- 1 black cardamom pod (optional - see Tips)
- ½ tsp ground turmeric
- 20 g tomato paste
- 5 cm piece fresh ginger, peeled and cut into slices
- 4 garlic cloves
- 1 tsp salt, to taste
- 100 g coconut yoghurt (see Tips)
- 8 fresh portobello mushrooms
- 營養價值
- 每 1 portion
- 卡路里
- 3868.7 kJ / 921.1 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 16.4 g
- 脂肪
- 89.8 g
- 纖維
- 14.6 g
替代食譜
Cauliflower buffalo bites
35min
Bombay aloo
40min
Grilled tofu steaks with Asian mushrooms
2h 30min
Thai tofu and sweet potato cakes
30min
Mixed mushroom burgers
50min
Bang bang broccoli
3h 25min
Vietnamese jackfruit rice paper rolls
1h
Rogani kumbh
45min
Vegan walnut and black bean burger
4h 40min
Chickpea shawarma salad bowl
40min
Chilli con tempeh
20min
Vegetable chilli
50min