難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g fine burghul
- 1000 g water
- 2 garlic cloves
- 1 lemon, zest only, no white pith
- 4 spring onions/shallots, trimmed, white part cut into pieces; green part cut into thin slices
- 40 g soy sauce
- 1 tbsp mirin
- 1 tbsp sesame oil
- 2 tsp rice wine vinegar
- ¼ tsp ground black pepper
- 1 tsp raw sugar
- 1 - 2 tsp sambal oelek (see Tips)
- 6 sprigs fresh basil leaves
- 6 sprigs fresh mint leaves
- 40 g pumpkin seeds, roasted (see Tips)
- 80 g roasted pine nuts
- 500 g eggplant, cut into thin slices (approx. 5 mm)
- olive oil, for drizzling
- 1 - 2 tsp sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 2353.3 kJ / 560.3 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 55.5 g
- 脂肪
- 27.9 g
- 飽和脂肪
- 3.1 g
- 纖維
- 14.8 g
- 鈉
- 1852.5 mg
替代食譜
Brussels sprouts with lime crumb
20min
Roasted pumpkin and quinoa risotto
40min
Mushroom quinotto
30min
Ratatouille
40min
Roasted eggplant
1h 35min
Brussels sprouts pasta with hazelnut dressing
30min
Chickpea sundal
6小時 45 分
Artichoke and bean ragout
1h 30min
Pumpkin and tempeh bobotie
1h 5min
Black-eyed bean stew with baby squid
5h 15min
Cauliflower and fennel nuggets with ajvar
1h 35min
Lentil and mint salad
3h 55min