難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g brown onion, cut into halves
- 2 garlic cloves
- 20 g olive oil
- 300 g ripe tomatoes, cut into pieces (2-3 cm)
- 100 g red capsicum, deseeded and cut into pieces (2-3 cm)
- 1 tbsp dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
- 1 tsp salt
- 2 pinches ground black pepper
- 300 g eggplant, cut into pieces (2-3 cm)
- 200 g zucchini, cut into pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 452.9 kJ / 107.8 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 8.5 g
- 脂肪
- 5.7 g
- 飽和脂肪
- 0.9 g
- 纖維
- 5.8 g
- 鈉
- 567.3 mg
替代食譜
Lentil hotpot
12h 45min
Sunny gazpacho
25min
Asparagus risotto
40min
Roasted eggplant
1h 35min
Minestrone
40min
Vegetable soup
35min
Artichoke and bean ragout
1h 30min
Eggplant with burghul
55min
Broccoli and pea soup with cauliflower cashew cream
40min
Zucchini, Brie and basil soup
35min
Green goodness soup
10 分
Zucchini soup
25min