難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g brown onion, cut into halves
- 2 garlic cloves
- 20 g olive oil
- 300 g ripe tomatoes, cut into pieces (2-3 cm)
- 100 g red capsicum, deseeded and cut into pieces (2-3 cm)
- 1 tbsp dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
- 1 tsp salt
- 2 pinches ground black pepper
- 300 g eggplant, cut into pieces (2-3 cm)
- 200 g zucchini, cut into pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 452.9 kJ / 107.8 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 8.5 g
- 脂肪
- 5.7 g
- 飽和脂肪
- 0.9 g
- 纖維
- 5.8 g
- 鈉
- 567.3 mg
替代食譜
Spiced Moroccan lentil soup
40min
Lentil hotpot
12h 45min
Zucchini, lentil and coconut stew
30min
Tomato and red lentil soup
30min
Asparagus risotto
40min
Minestrone
40min
Beetroot soup with herb dumplings
1小時 10 分
Artichoke and bean ragout
1h 30min
Stuffed capsicums with herbed quinoa
30min
Beetroot risotto
35min
Chickpea ratatouille (gut health)
1h
Zucchini soup
25min