Ratatouille

4.3 ( 187 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 40 分

份量 4 portions

食材

120 g brown onion cut into halves
2 garlic cloves
20 g olive oil
300 g ripe tomatoes cut into pieces (2-3 cm)
100 g red capsicum deseeded and cut into pieces (2-3 cm)
1 tbsp dried mixed herbs (e.g. thyme, rosemary, marjoram, basil, parsley)
1 tsp salt
2 pinches ground black pepper
300 g eggplant cut into pieces (2-3 cm)
200 g zucchini cut into pieces (2-3 cm)

營養價值: 每 1 portion
卡路里: 107.8 kcal / 452.9 kJ
蛋白質: 3 g
脂肪: 5.7 g
碳水化合物: 8.5 g
纖維: 5.8 g
飽和脂肪: 0.9 g
鈉: 567.3 mg

在選集內

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