
裝置與配件
Creamy tomato and basil soup
準備 5 分
總金額 30 分
4 portions
食材
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red onion cut into quarters120 g
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red capsicum deseeded and cut into pieces (3-4 cm)1
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garlic cloves3
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extra virgin olive oil20 g
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raw cashews100 g
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canned whole tomatoes800 g
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filtered water500 g
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Vegetable stock paste (see Tips)2 tsp
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ground black pepper¼ tsp
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fresh basil leaves only, plus extra for garnishing2 sprigs
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salt1 pinch
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sugar1 pinch
營養價值 每 1 portion
卡路里
270.9 kcal /
1137.8 kJ
蛋白質
7.9 g
脂肪
17.8 g
碳水化合物
16.9 g
纖維
6.7 g