難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g red onion, cut into quarters
- 1 red capsicum, deseeded and cut into pieces (3-4 cm)
- 3 garlic cloves
- 20 g extra virgin olive oil
- 100 g raw cashews
- 800 g canned whole tomatoes
- 500 g filtered water
- 2 tsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 2 sprigs fresh basil, leaves only, plus extra for garnishing
- 1 pinch salt
- 1 pinch sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1137.8 kJ / 270.9 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 16.9 g
- 脂肪
- 17.8 g
- 纖維
- 6.7 g
替代食譜
Curried carrot and ginger soup
40min
Cream of tomato soup
25min
Sweetcorn and potato chowder
40min
Smoky Mexican bean soup
35min
Spicy cauliflower soup
20min
Minestrone
40min
Vegetable soup
35min
Mushroom stroganoff
20min
Black bean tomato soup with coriander lime cream
45min
Creamy capsicum and zucchini soup
40min
Cauliflower soup with bacon dust
35min
Broccoli soup with sage oil
30min