![Mini chicken kyivs Mini chicken kyivs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4e6a4bc9a9112600187d55f37d3832bc/Derivates/54e7bdbf6a4183a30db6be9c2f0a27f757967489.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumb coating
- 20 g extra virgin olive oil
- 100 g bread, cut into pieces
- ½ tsp dried oregano
- ¼ tsp sweet paprika
- 1 pinch ground black pepper
- ¼ tsp sea salt
Herb and garlic butter
- 125 g salted butter, chilled and cut into cubes (2-3 cm)
- 4 garlic cloves
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 g fresh chives, finely sliced
- ¼ tsp ground black pepper
Mini kyivs
- 4 tbsp plain flour, extra if needed
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 500 g chicken breast, cut into pieces (approx. 3 cm)
- 2 eggs, 1 lightly beaten
- 1 tsp sea salt
- 營養價值
- 每 1 piece
- 卡路里
- 589.4 kJ / 140.9 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 5.1 g
- 脂肪
- 9.8 g
- 飽和脂肪
- 4.7 g
- 纖維
- 0.3 g
- 鈉
- 247.4 mg
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