裝置與配件
Swedish meatballs and mash
準備 15 分
總時間 50 分
6 portions
食材
Meatballs
-
Parmesan cheese cut into pieces (3 cm)30 g
-
fresh dill leaves only2 - 3 sprigs
-
garlic cloves2
-
bread (approx. 60 g), torn into pieces2 slices
-
brown onion cut into quarters60 g
-
ground allspice¼ tsp
-
ground nutmeg¼ tsp
-
ground black pepper⅛ tsp
-
sea salt plus extra to season½ tsp
-
egg1
-
lean beef mince broken into pieces500 g
-
salted butter cut into pieces70 g
-
plain flour30 g
-
water400 g
-
Meat stock paste to taste (see Tips)3 tsp
-
Worcestershire sauce2 tsp
-
Dijon mustard1 tsp
-
floury potatoes red and blue varieties, cut into pieces (1 cm)800 g
-
pouring (whipping) cream100 g
-
broccolini trimmed and cut in half lengthways150 g
-
carrots cut into slices200 g
-
milk1 - 2 tbsp
-
ground nutmeg (optional)¼ tsp
-
lingonberry jam or cranberry sauce, to serve (see Tips)
難易度
簡單
營養價值 每 1 portion
鈉
792.6 mg
蛋白質
42.6 g
卡路里
2719.3 kJ /
649.9 kcal
脂肪
35.5 g
纖維
5.3 g
飽和脂肪
17.7 g
碳水化合物
39.7 g
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