難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 garlic cloves, to taste
- 1 brown onion, cut into halves
- 1 - 2 fresh red chillies, deseeded if preferred and cut into pieces
- 30 g olive oil
- 400 g canned crushed tomatoes
- 1 sprig fresh basil, leaves only, roughly torn
- 2 pinches sea salt, to taste
- 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 408.5 kJ / 97.3 kcal
- 蛋白質
- 1.3 g
- 碳水化合物
- 4.5 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 1.2 g
- 纖維
- 2.7 g
- 鈉
- 147.2 mg
替代食譜
Ricotta dumplings with napoli sauce
55min
Smoky chipotle beans
30min
Vegetarian chilli
35min
Pasta alla puttanesca
35min
Cucumber and mint raita
30min
Red rice
55min
Corn chips with salsa roja
1h 20 min
Everyday Indian curry paste
30min
Chhole (chickpea curry)
35min
Tomato pasta sauce
40min
Baingan ka bharta
1h 20 min
Jeera rice (Cumin rice)
20min