難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sage oil
- 30 fresh sage leaves
- 80 g olive oil
Tahini sauce
- 2 garlic cloves
- 40 g pine nuts
- 60 g tahini
- 30 g lemon juice
- 3 tsp shiro (white) miso paste
- 100 g water
- 1 - 2 pinches salt
Broccoli soup
- 2 garlic cloves
- 100 g brown onion, cut into quarters
- 1 tbsp olive oil
- 500 g broccoli, cut into florets (approx. 3 cm)
- 1 tsp Chicken stock paste (see Tips)
- 550 g water
- salt, to taste
- dukkah, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 826 kJ / 197 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 2.6 g
- 脂肪
- 15.6 g
- 飽和脂肪
- 2 g
- 纖維
- 7 g
- 鈉
- 700.5 mg
替代食譜
Curried carrot and ginger soup
40min
Carrot and coriander soup
30min
Spinach potato soup with savoury egg custard
45min
Spicy cauliflower soup
20min
Thai green broccoli and spinach soup
25min
Jerusalem artichoke soup with cheese shards
1h 10min
Turmeric cauliflower soup (Post-natal)
50min
Mushroom soup
30min
White zucchini and cannellini bean soup
25min
Broccoli and pea soup with cauliflower cashew cream
40min
Broccoli almond soup
30min
Zucchini soup
25min