難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g cashews
- 200 g frozen raspberries
- 150 g natural yoghurt
- 70 g milk
- 1 avocado, ripe, flesh only, cut into cubes (2 cm)
- 40 g pure maple syrup
- 20 g LSA (optional - see Tips)
- 10 g lime juice
- 2 tsp rolled oats
- 2 tsp chocolate shavings (see Tips)
- ½ tbsp chia seeds (see Tips)
- 50 g fresh raspberries
- 營養價值
- 每 1 portion
- 卡路里
- 2333.6 kJ / 555.6 kcal
- 蛋白質
- 15.4 g
- 碳水化合物
- 37.2 g
- 脂肪
- 34.5 g
- 飽和脂肪
- 7.8 g
- 纖維
- 18.3 g
- 鈉
- 83 mg
替代食譜
Green smoothie bowl
20min
Berry breakfast smoothie
5min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Green Smoothie Bowls (Matthew Kenney)
15min
Protein shake
5min
Sunrise smoothie
10min
Chocolate hazelnut smoothie bowl
50min
Pink smoothie bowl with coconut and pecans
10min
Peach, raspberry and banana smoothie
10min
Cherry smoothie bowl with cacao nibs and muesli
10min
Mixed berry smoothie bowl
10min
Raw cacao milkshake
5min