Raspberry smoothie bowl with chia seeds
TM6 TM5 TM31

Raspberry smoothie bowl with chia seeds
4.8 (51 評分 )
免費註冊

食材

  • 50 g cashews
  • 200 g frozen raspberries
  • 150 g natural yoghurt
  • 70 g milk
  • 1 avocado, ripe, flesh only, cut into cubes (2 cm)
  • 40 g pure maple syrup
  • 20 g LSA (optional - see Tips)
  • 10 g lime juice
  • 2 tsp rolled oats
  • 2 tsp chocolate shavings (see Tips)
  • ½ tbsp chia seeds (see Tips)
  • 50 g fresh raspberries
營養價值
每 1 portion
卡路里
2333.6 kJ / 555.6 kcal
蛋白質
15.4 g
碳水化合物
37.2 g
脂肪
34.5 g
飽和脂肪
7.8 g
纖維
18.3 g
鈉
83 mg

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