Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

4.8 67 評分

準備 10 分

總時間 10 分

2 portions

食材

cashews
50 g
frozen raspberries
200 g
natural yoghurt
150 g
milk
70 g
avocado ripe, flesh only, cut into cubes (2 cm)
1
pure maple syrup
40 g
LSA (optional - see Tips)
20 g
lime juice
10 g
rolled oats
2 tsp
chocolate shavings (see Tips)
2 tsp
chia seeds (see Tips)
½ tbsp
fresh raspberries
50 g

難易度

簡單

營養價值每 1 portion

鈉 83 mg

蛋白質 15.4 g

卡路里 2333.6 kJ / 555.6 kcal

脂肪 34.5 g

纖維 18.3 g

飽和脂肪 7.8 g

碳水化合物 37.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Smoothie bowls 12 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Green smoothie

Green smoothie

5 分

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

10 分

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 分

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15 分

Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

10 分

Green smoothie bowl

Green smoothie bowl

20 分

Berry Smoothie

Berry Smoothie

5 分

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 分

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10 分

Energy shot

Energy shot

5 分

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

5 分

Berry breakfast smoothie

Berry breakfast smoothie

5 分