難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 45 g sea salt
- 1 ½ tsp ground black pepper
- 200 g vegetable peelings and trimmings, cut into pieces (3 cm)
- 1 onion, unpeeled, cut into halves
- 1 bunch mixed fresh herbs of choice; stalks, roots and leaves (see Tips)
- 2 garlic cloves
- 2 tsp wakame flakes
- 營養價值
- 每 100 g
- 卡路里
- 1074.3 kJ / 256.8 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 53.3 g
- 脂肪
- 2.4 g
- 飽和脂肪
- 0.7 g
- 纖維
- 16.9 g
- 鈉
- 17579.3 mg
替代食譜
Beer batter fish
40min
Mushroom and chicken vol-au-vents
1h 40min
Apple pie and almond cream (Ray Capaldi)
1h 30min
Pickled radishes (Thermomix®️ Cutter, TM6)
72h 30min
Chocolate Nice Cream
無評分
Gwinganna Barramundi escabeche
45min
Creamy Mango Ice Cream
2h 20min
Green smoothie
10min
Three meat roulade
2h 5min
Blue Cheese and Pear Dip
10min
Boulangère potatoes
1h 40min
Mashed potatoes for two (peeler)
30min