難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 beetroot (approx. 250 g), trimmed and cut into quarters (see Tips)
- 2 - 3 cm piece fresh ginger, peeled
- 1 mandarin, peeled and segmented
- 2 carrots, cut into pieces (approx. 2-3 cm - see Tips)
- 2 green apples, cored and cut into quarters (see Tips)
- 230 g filtered water
- ice cubes, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 397.9 kJ / 94.7 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 18 g
- 脂肪
- 0.2 g
- 纖維
- 6.8 g
替代食譜
Anti-inflammatory pineapple and turmeric smoothie
10min
Daily green smoothie
10min
Green juice
5min
Beetroot smoothie
10min
Green smoothie
5min
Watermelon lemonade
10min
Green machine
35min
Kale, chia, pear and orange smoothie
25min
Cashew and cacao smoothie (gut health)
5min
Green garden juice
5min
Rosy glow smoothie
10min
Refreshing cucumber and pear juice
25min