
裝置與配件
Rare beef steak with herb garlic butter
準備 15 分
總金額 2小時 15 分
2 portions
食材
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fresh flat-leaf parsley leaves only2 sprigs
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fresh thyme leaves only4 sprigs
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dried oregano½ tsp
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garlic clove1
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salted butter softened50 g
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beef fillet steaks (180-200 g each, 3 cm thickness)2
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salt to season
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ground black pepper to season
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dried bay leaves2
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water plus extra to submerge bags1850 g
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freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)30 g
營養價值 每 1 portion
卡路里
551.9 kcal /
2318.1 kJ
蛋白質
45.5 g
脂肪
40.7 g
碳水化合物
1.3 g
纖維
1.8 g
飽和脂肪
21.8 g
鈉
450.8 mg