裝置與配件
Rare beef steak with herb garlic butter
準備 15 分
總時間 2小時 15 分
2 portions
食材
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh thyme leaves only4 sprigs
-
dried oregano½ tsp
-
garlic clove1
-
salted butter softened50 g
-
beef fillet steaks (180-200 g each, 3 cm thickness)2
-
salt to season
-
ground black pepper to season
-
dried bay leaves2
-
water plus extra to submerge bags1850 g
-
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)30 g
難易度
簡單
營養價值 每 1 portion
鈉
450.8 mg
蛋白質
45.5 g
卡路里
2318.1 kJ /
551.9 kcal
脂肪
40.7 g
纖維
1.8 g
飽和脂肪
21.8 g
碳水化合物
1.3 g
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