裝置與配件
Teriyaki chicken thighs
準備 20 分
總時間 2小時 10 分
2 portions
食材
-
piece fresh ginger peeled5 g
-
soy sauce30 g
-
honey20 g
-
brown sugar10 g
-
rice wine vinegar15 g
-
chilli powder⅛ tsp
-
sake35 g
-
chicken thighs (approx. 180 g each), boneless with skin on2
-
water plus extra to submerge bag1850 g
-
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)30 g
-
cornflour1 tsp
-
oil for frying
-
sesame seeds toasted½ - 1 tbsp
-
spring onion/shallot trimmed and cut into slices diagonally1
-
fresh long red chilli deseeded and cut into slices diagonally½
難易度
簡單
營養價值 每 1 portion
鈉
1086.7 mg
蛋白質
30.3 g
卡路里
2513.7 kJ /
598.5 kcal
脂肪
46.2 g
纖維
1.6 g
飽和脂肪
12 g
碳水化合物
15.6 g
您可能也會喜歡...
Korean barbecue pork with rice salad
40 分
Asian beef salad with peanut dressing (MEATER+®)
30 分
Pork belly with noodles and chilli miso sauce (TM6)
4小時 20 分
Thai beef salad
1小時 15 分
Chinese pork with vegetables
1小時 20 分
Barbecued beef with ssamjang sauce
2小時 25 分
Ginger beef and sugar snap peas with rice
1小時 45 分
Seared steak and rocket salad
20 分
Cider-brined pork chops with apple dressing
2小時 20 分
Korean barbecue pork with rice salad (MEATER+®)
40 分
Sticky chicken
24小時 35 分
San choy bau (Matt Sinclair)
30 分