Teriyaki chicken thighs

Teriyaki chicken thighs

4.2 92 評分

準備 20 分

總時間 2小時 10 分

2 portions

食材

piece fresh ginger peeled
5 g
soy sauce
30 g
honey
20 g
brown sugar
10 g
rice wine vinegar
15 g
chilli powder
⅛ tsp
sake
35 g
chicken thighs (approx. 180 g each), boneless with skin on
2
water plus extra to submerge bag
1850 g
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)
30 g
cornflour
1 tsp
oil for frying
sesame seeds toasted
½ - 1 tbsp
spring onion/shallot trimmed and cut into slices diagonally
1
fresh long red chilli deseeded and cut into slices diagonally
½

營養價值每 1 portion

卡路里 598.5 kcal / 2513.7 kJ

蛋白質 30.3 g

脂肪 46.2 g

碳水化合物 15.6 g

纖維 1.6 g

飽和脂肪 12 g

鈉 1086.7 mg

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