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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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份量
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食材
Cider-brined pork chops
- 350 g alcoholic apple cider (see Tip)
- 30 g sea salt flakes
- 1 tbsp dried rosemary
- 1 tbsp dried sage
- 1 ½ tsp dried thyme
- ½ tsp ground black pepper
- 4 - 6 pork loin chops (approx. 350 g each)
- grapeseed oil, for brushing
Apple dressing
- 1 Granny Smith apple, peeled, cored and cut into quarters
- 2 tbsp apple cider vinegar
- 2 tsp pure maple syrup
- 90 g grapeseed oil
- 1 tbsp wholegrain mustard
- 6 sprigs fresh chives, cut into quarters
- 營養價值
- 每 1 portion
- 卡路里
- 2735.8 kJ / 651.4 kcal
- 蛋白質
- 48.9 g
- 碳水化合物
- 6.3 g
- 脂肪
- 48.3 g
- 飽和脂肪
- 11.1 g
- 纖維
- 0.9 g
- 鈉
- 194.7 mg
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