裝置與配件
Avocado with egg and salmon tartare
準備 30 分
總時間 50 分
6 portion
食材
-
eggs chilled, straight from the fridge6
-
water to fill to 1L mark
-
fresh dill leaves only2 sprigs
-
skinless salmon fillet cut into pieces250 g
-
freshly squeezed lemon juice20 g
-
extra virgin olive oil5 g
-
dried red peppercorns1 tsp
-
sea salt½ tsp
-
avocados3
-
micro sprouts to garnish
-
toast6 slices
難易度
中等
營養價值 每 1 portion
鈉
457.9 mg
蛋白質
20.6 g
卡路里
1580.1 kJ /
376.2 kcal
脂肪
24.1 g
纖維
7.3 g
飽和脂肪
4.7 g
碳水化合物
16.5 g
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