難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 eggs, chilled, straight from the fridge
- water, to fill to 1L mark
- 2 sprigs fresh dill, leaves only
- 250 g skinless salmon fillet, cut into pieces
- 20 g freshly squeezed lemon juice
- 5 g extra virgin olive oil
- 1 tsp dried red peppercorns
- ½ tsp sea salt
- 3 avocados
- micro sprouts, to garnish
- 6 slices toast
- 營養價值
- 每 1 portion
- 卡路里
- 1580.1 kJ / 376.2 kcal
- 蛋白質
- 20.6 g
- 碳水化合物
- 16.5 g
- 脂肪
- 24.1 g
- 飽和脂肪
- 4.7 g
- 纖維
- 7.3 g
- 鈉
- 457.9 mg
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