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Mole verde with chicken
TM6 TM5 TM31

Mole verde with chicken
3.2 ( 5 評分 )
免費註冊

食材

  • 100 g pepitas
  • 60 g roasted unsalted peanuts
  • 80 g iceberg lettuce cut into pieces
  • 100 - 150 g fresh baby spinach leaves, coarsely chopped
  • 1 spring onion/shallot green part only
  • 1 sprig fresh coriander leaves only
  • 1 sprig fresh flat-leaf parsley leaves only
  • 1 serrano chilli (see Tips)
  • 1 pinch ground cumin
  • 2 tsp sea salt to taste
  • 400 g green tomatillos cut into halves (see Tips)
  • 2 garlic cloves
  • 20 g grapeseed oil
  • 100 g onion
  • 280 - 400 g water (see Tips)
  • 8 skinless chicken drumsticks (see Tips)
營養價值
每 1 portion
卡路里
376 kcal / 1573.3 kJ
蛋白質
31 g
脂肪
25.2 g
碳水化合物
8 g
纖維
3.1 g
飽和脂肪
5.2 g
鈉
627.6 mg

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