裝置與配件
Mole verde with chicken
準備 10 分
總時間 1小時
8 portions
食材
-
pepitas100 g
-
roasted unsalted peanuts60 g
-
iceberg lettuce cut into pieces80 g
-
fresh baby spinach leaves, coarsely chopped100 - 150 g
-
spring onion/shallot green part only1
-
fresh coriander leaves only1 sprig
-
fresh flat-leaf parsley leaves only1 sprig
-
serrano chilli (see Tips)1
-
ground cumin1 pinch
-
sea salt to taste2 tsp
-
green tomatillos cut into halves (see Tips)400 g
-
garlic cloves2
-
onion100 g
-
grapeseed oil20 g
-
water (see Tips)280 - 400 g
-
skinless chicken drumsticks (see Tips)8
難易度
簡單
營養價值 每 1 portion
鈉
627.6 mg
蛋白質
31 g
卡路里
1573.3 kJ /
376 kcal
脂肪
25.2 g
纖維
3.1 g
飽和脂肪
5.2 g
碳水化合物
8 g
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