難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 garlic cloves
- 3 sprigs fresh oregano, leaves only
- 4 sprigs fresh coriander, leaves, stems and roots (see Tips), plus extra for garnishing
- 1 fresh long red chilli, trimmed and deseeded if preferred
- 1 brown onion (approx. 150 g), cut into halves
- 1 tsp ground cumin
- 1 tbsp olive oil
- 2 limes, cut into halves
- 350 g skinless chicken thigh fillets, cut into cubes (2 cm)
- 750 g water
- 2 tbsp Chicken stock paste (see Tips)
- 400 g canned sweet corn kernels, rinsed and drained
- 400 g canned kidney beans, rinsed and drained
- 190 g fresh tomatoes, finely diced
- 2 spring onions/shallots, trimmed and sliced
- 140 g red capsicum, deseeded and diced
- 240 g avocado, flesh only, sliced
- 180 g cabbage, shredded
- corn chips, to serve
- sour cream, to serve
- pickled jalapeño chillies, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2753.8 kJ / 655.7 kcal
- 蛋白質
- 21.4 g
- 碳水化合物
- 40 g
- 脂肪
- 43.3 g
- 飽和脂肪
- 16.3 g
- 纖維
- 13.2 g
- 鈉
- 1542.8 mg
替代食譜
Mexican cottage pie
1h 30min
Layered lamb curry
1h
Smoky chicken thighs
2小時 10 分
Curried lentils and steamed pumpkin
1h 15min
Curry lamb soup (TM5)
5h 10min
Spiralised vegetable soup
9小時
Mexican chicken stew
40min
Smoky Mexican bean soup
35min
Chicken and sweet corn soup
30min
Quick chicken curry
35min
Spiced lentil vegetable soup
1h 30min
Hearty seven vegetable soup
30min