Mexican chicken soup

Name: Mexican chicken soup
Prep time: 25 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 4 garlic cloves; 3 sprigs fresh oregano; 4 sprigs fresh coriander; 1 fresh long red chilli; 1 brown onion; 1 tsp ground cumin; 1 tbsp olive oil; 2 limes; 350 g skinless chicken thigh fillets; 750 g water; 2 tbsp Chicken stock paste; 400 g canned sweet corn kernels; 400 g canned kidney beans; 190 g fresh tomatoes; 2 spring onions/shallots; 140 g red capsicum; 240 g avocado; 180 g cabbage; corn chips; sour cream; pickled jalapeño chillies

4.1 ( 73 評分 )

免費註冊

難易度簡單

準備時間 25 分

總共時間 30 分

份量 6 portions

食材

4 garlic cloves
3 sprigs fresh oregano leaves only
4 sprigs fresh coriander leaves, stems and roots (see Tips), plus extra for garnishing
1 fresh long red chilli trimmed and deseeded if preferred
1 brown onion (approx. 150 g), cut into halves
1 tsp ground cumin
1 tbsp olive oil
2 limes cut into halves
350 g skinless chicken thigh fillets cut into cubes (2 cm)
750 g water
2 tbsp Chicken stock paste (see Tips)
400 g canned sweet corn kernels rinsed and drained
400 g canned kidney beans rinsed and drained
190 g fresh tomatoes finely diced
2 spring onions/shallots trimmed and sliced
140 g red capsicum deseeded and diced
240 g avocado flesh only, sliced
180 g cabbage shredded
corn chips to serve
sour cream to serve
pickled jalapeño chillies to serve

營養價值: 每 1 portion
卡路里: 655.7 kcal / 2753.8 kJ
蛋白質: 21.4 g
脂肪: 43.3 g
碳水化合物: 40 g
纖維: 13.2 g
飽和脂肪: 16.3 g
鈉: 1542.8 mg