
裝置與配件
Mexican chicken soup
準備 25 分
總金額 30 分
6 portions
食材
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garlic cloves4
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fresh oregano leaves only3 sprigs
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fresh coriander leaves, stems and roots (see Tips), plus extra for garnishing4 sprigs
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fresh long red chilli trimmed and deseeded if preferred1
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brown onion (approx. 150 g), cut into halves1
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ground cumin1 tsp
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olive oil1 tbsp
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limes cut into halves2
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skinless chicken thigh fillets cut into cubes (2 cm)350 g
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water750 g
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Chicken stock paste (see Tips)2 tbsp
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canned sweet corn kernels rinsed and drained400 g
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canned kidney beans rinsed and drained400 g
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fresh tomatoes finely diced190 g
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spring onions/shallots trimmed and sliced2
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red capsicum deseeded and diced140 g
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avocado flesh only, sliced240 g
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cabbage shredded180 g
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corn chips to serve
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sour cream to serve
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pickled jalapeño chillies to serve
營養價值 每 1 portion
卡路里
655.7 kcal /
2753.8 kJ
蛋白質
21.4 g
脂肪
43.3 g
碳水化合物
40 g
纖維
13.2 g
飽和脂肪
16.3 g
鈉
1542.8 mg