裝置與配件
Mexican chicken soup
準備 25 分
總時間 30 分
6 portions
食材
-
garlic cloves4
-
fresh oregano leaves only3 sprigs
-
fresh coriander leaves, stems and roots (see Tips), plus extra for garnishing4 sprigs
-
fresh long red chilli trimmed and deseeded if preferred1
-
brown onion (approx. 150 g), cut into halves1
-
ground cumin1 tsp
-
olive oil1 tbsp
-
limes cut into halves2
-
skinless chicken thigh fillet cut into cubes (2 cm)350 g
-
water750 g
-
Chicken stock paste (see Tips)2 tbsp
-
canned sweet corn kernels rinsed and drained400 g
-
canned kidney beans rinsed and drained400 g
-
fresh tomatoes finely diced190 g
-
spring onions/shallots trimmed and sliced2
-
red capsicum deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
-
corn chips to serve
-
sour cream to serve
-
pickled jalapeño chillies to serve
難易度
簡單
營養價值 每 1 portion
鈉
1542.8 mg
蛋白質
21.4 g
卡路里
2753.8 kJ /
655.7 kcal
脂肪
43.3 g
纖維
13.2 g
飽和脂肪
16.3 g
碳水化合物
40 g
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