難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g chicken thigh fillets, cut into pieces (approx. 2-3 cm)
- 1 ½ - 2 tbsp taco seasoning (see Tips)
- 80 g onion, cut into halves
- 1 garlic clove
- 1 - 2 jalapeño chilli, trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 150 g green capsicum, cut into pieces (approx. 1 cm)
- 400 g canned chopped tomatoes
- 1 tsp Chicken stock paste (see Tips)
- 650 g water
- 100 g grated cheddar cheese, to serve
- 1 avocado, flesh only, sliced, to serve
- 80 g sour cream, to serve
- fresh coriander leaves, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2059.7 kJ / 490.4 kcal
- 蛋白質
- 30.3 g
- 碳水化合物
- 11.2 g
- 脂肪
- 34.6 g
- 飽和脂肪
- 13.6 g
- 纖維
- 7.6 g
- 鈉
- 1802.1 mg
替代食譜
Chorizo meatballs and potato stew
40min
Mexican cottage pie
1h 30min
Chicken, chorizo and chickpea stew
35min
Red pesto chicken salad
35min
Chilli beef with lemon feta
30min
Beef fajitas
30min
Chicken picadillo cups
40min
Moroccan chicken and cauliflower cous cous
25min
Mexican one-pot pasta
30min
Curried chicken salad wraps
50min
Jo Whitton's Wholesome meatball soup
50min
Chicken and spinach enchiladas
40min