難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g chicken thigh fillets, cut into pieces (approx. 2-3 cm)
- 1 ½ - 2 tbsp taco seasoning (see Tips)
- 80 g onion, cut into halves
- 1 garlic clove
- 1 - 2 jalapeño chilli, trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 150 g green capsicum, cut into pieces (approx. 1 cm)
- 400 g canned chopped tomatoes
- 1 tsp Chicken stock paste (see Tips)
- 650 g water
- 100 g grated cheddar cheese, to serve
- 1 avocado, flesh only, sliced, to serve
- 80 g sour cream, to serve
- fresh coriander leaves, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2059.7 kJ / 490.4 kcal
- 蛋白質
- 30.3 g
- 碳水化合物
- 11.2 g
- 脂肪
- 34.6 g
- 飽和脂肪
- 13.6 g
- 纖維
- 7.6 g
- 鈉
- 1802.1 mg
替代食譜
Chicken in chipotle sauce
40 分
Chilli beef with lemon feta
30 分
Katsu chicken with cauliflower rice and pickled salad
55 分
Chicken and spinach enchiladas
40 分
Jalapeño and lime chicken burger with corn smash (MEATER+®)
1h 15min
Indian kofta curry with broccoli rice
50 分
Middle Eastern open chicken pie (Diabetes, TM6)
1小時 30 分
Mexican chicken stew
40 分
Curried chicken salad wraps
50 分
Moroccan chicken and cauliflower cous cous
25 分
Woodys "no butter" butter chicken
40 分
Jo Whitton's Wholesome meatball soup
50 分