裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Thermomix® TM5
相容
Thermomix® TM31
相容
Tex-Mex chicken soup
準備 5 分
總時間 40 分
4 portions
食材
-
chicken thigh fillets cut into pieces (approx. 2-3 cm)500 g
-
taco seasoning (see Tips)1 ½ - 2 tbsp
-
onion cut into halves80 g
-
garlic clove1
-
jalapeño chilli trimmed and cut into halves, deseeded if preferred1 - 2
-
extra virgin olive oil20 g
-
green capsicum cut into pieces (approx. 1 cm)150 g
-
canned chopped tomatoes400 g
-
Chicken stock paste (see Tips)1 tsp
-
water650 g
-
grated cheddar cheese to serve100 g
-
avocado flesh only, sliced, to serve1
-
sour cream to serve80 g
-
fresh coriander leaves to serve
營養價值 每 1 portion
卡路里
490.4 kcal /
2059.7 kJ
蛋白質
30.3 g
脂肪
34.6 g
碳水化合物
11.2 g
纖維
7.6 g
飽和脂肪
13.6 g
鈉
1802.1 mg
