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Tex-Mex chicken soup
TM6 TM5 TM31

Tex-Mex chicken soup
4.6 ( 114 評分 )
免費註冊

食材

  • 500 g chicken thigh fillets cut into pieces (approx. 2-3 cm)
  • 1 ½ - 2 tbsp taco seasoning (see Tips)
  • 80 g onion cut into halves
  • 1 garlic clove
  • 1 - 2 jalapeño chilli trimmed and cut into halves, deseeded if preferred
  • 20 g extra virgin olive oil
  • 150 g green capsicum cut into pieces (approx. 1 cm)
  • 400 g canned chopped tomatoes
  • 1 tsp Chicken stock paste (see Tips)
  • 650 g water
  • 100 g grated cheddar cheese to serve
  • 1 avocado flesh only, sliced, to serve
  • 80 g sour cream to serve
  • fresh coriander leaves to serve
營養價值
每 1 portion
卡路里
490.4 kcal / 2059.7 kJ
蛋白質
30.3 g
脂肪
34.6 g
碳水化合物
11.2 g
纖維
7.6 g
飽和脂肪
13.6 g
鈉
1802.1 mg

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