裝置與配件
Tex-Mex chicken soup
準備 5 分
總時間 40 分
4 portions
食材
-
chicken thigh fillet cut into pieces (approx. 2-3 cm)500 g
-
taco seasoning (see Tips)1 ½ - 2 tbsp
-
onion cut into halves80 g
-
garlic clove1
-
jalapeño chilli trimmed and cut into halves, deseeded if preferred1 - 2
-
extra virgin olive oil20 g
-
green capsicum cut into pieces (approx. 1 cm)150 g
-
canned chopped tomatoes400 g
-
Chicken stock paste (see Tips)1 tsp
-
water650 g
-
grated cheddar cheese to serve100 g
-
avocado flesh only, sliced, to serve1
-
sour cream to serve80 g
-
fresh coriander leaves to serve
難易度
簡單
營養價值 每 1 portion
鈉
1802.1 mg
蛋白質
30.3 g
卡路里
2059.7 kJ /
490.4 kcal
脂肪
34.6 g
纖維
7.6 g
飽和脂肪
13.6 g
碳水化合物
11.2 g
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