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Tex-Mex chicken soup

Tex-Mex chicken soup
4.6 130 評分
準備 5 分
總時間 40 分
4 portions
免費註冊

食材

  • chicken thigh fillet cut into pieces (approx. 2-3 cm)
    500 g
  • taco seasoning (see Tips)
    1 ½ - 2 tbsp
  • onion cut into halves
    80 g
  • garlic clove
    1
  • jalapeño chilli trimmed and cut into halves, deseeded if preferred
    1 - 2
  • extra virgin olive oil
    20 g
  • green capsicum cut into pieces (approx. 1 cm)
    150 g
  • canned chopped tomatoes
    400 g
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    650 g
  • grated cheddar cheese to serve
    100 g
  • avocado flesh only, sliced, to serve
    1
  • sour cream to serve
    80 g
  • fresh coriander leaves to serve

難易度

簡單

營養價值 每 1 portion

鈉 1802.1 mg
蛋白質 30.3 g
卡路里 2059.7 kJ / 490.4 kcal
脂肪 34.6 g
纖維 7.6 g
飽和脂肪 13.6 g
碳水化合物 11.2 g

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