難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g chicken thigh fillets, cut into pieces (approx. 2-3 cm)
- 1 ½ - 2 tbsp taco seasoning (see Tips)
- 80 g onion, cut into halves
- 1 garlic clove
- 1 - 2 jalapeño chilli, trimmed and cut into halves, deseeded if preferred
- 20 g extra virgin olive oil
- 150 g green capsicum, cut into pieces (approx. 1 cm)
- 400 g canned chopped tomatoes
- 1 tsp Chicken stock paste (see Tips)
- 650 g water
- 100 g grated cheddar cheese, to serve
- 1 avocado, flesh only, sliced, to serve
- 80 g sour cream, to serve
- fresh coriander leaves, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2059.7 kJ / 490.4 kcal
- 蛋白質
- 30.3 g
- 碳水化合物
- 11.2 g
- 脂肪
- 34.6 g
- 飽和脂肪
- 13.6 g
- 纖維
- 7.6 g
- 鈉
- 1802.1 mg
替代食譜
Jo Whitton's Wholesome meatball soup
50min
Moroccan chicken and cauliflower cous cous
25min
Chicken in chipotle sauce
40min
Chicken Pizzaiola
50min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Keto jalapeño turkey burgers with mushroom buns
1小時 10 分
Loaded Burrito Bowl with Pork Chops
1小時 10 分
Chipotle bean and corn salad
40min
Turkey taco salad bowl
15 分
Curried chicken salad wraps
50min
Chicken and spinach enchiladas
40min
Indian kofta curry with broccoli rice
50min