難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2096.2 kJ / 499.1 kcal
- 蛋白質
- 45.1 g
- 碳水化合物
- 12.5 g
- 脂肪
- 28.2 g
- 飽和脂肪
- 5.9 g
- 纖維
- 8.5 g
- 鈉
- 1305.9 mg
替代食譜
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Cauliflower mash
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Cauliflower hash browns with smoked salmon and sour cream
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Indian kofta curry with broccoli rice
50min
Steamed cabbage rolls with spicy sauce
45min
Cheat's cauliflower fried rice
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Seeded sausage rolls
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Not quite nasi goreng
45min
Moroccan chicken and cauliflower cous cous
25min