
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots cut into julienne
- 1 continental cucumber deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion cut into halves
- 1 cm piece fresh ginger peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt to taste
- 1 - 2 pinches ground black pepper to taste
- 1 fresh red chilli deseeded if preferred and thinly sliced, to garnish
- fresh coriander leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 499.1 kcal / 2096.2 kJ
- 蛋白質
- 45.1 g
- 脂肪
- 28.2 g
- 碳水化合物
- 12.5 g
- 纖維
- 8.5 g
- 飽和脂肪
- 5.9 g
- 鈉
- 1305.9 mg
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