難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2096.2 kJ / 499.1 kcal
- 蛋白質
- 45.1 g
- 碳水化合物
- 12.5 g
- 脂肪
- 28.2 g
- 飽和脂肪
- 5.9 g
- 纖維
- 8.5 g
- 鈉
- 1305.9 mg
替代食譜
Beef and mushroom stroganoff
40min
Sticky chicken
24h 35min
San choy bau (Matt Sinclair)
30min
Seared steak and rocket salad
20min
Creamy coconut chicken curry (TM6)
30min
Moroccan chicken and cauliflower cous cous
25min
Cauliflower hash browns with smoked salmon and sour cream
30min
Red capsicum and paprika hollandaise sauce
15min
Asparagus and broad bean salad
25min
No potato salad
20min
Cauliflower risotto with brown butter prawns
45min
Steamed rice balls with spicy lime dipping sauce
1h 10min