難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, for greasing
Crumbed chicken
- 60 g flaked almonds
- 70 g pork crackling (see Tips)
- 1 tsp curry powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 2 eggs
- 2 chicken breast fillet, cut horizontally to make 4 fillets
Pickled salad
- 1 - 2 carrots, cut into julienne
- 1 continental cucumber, deseeded and cut into julienne
- 1 tbsp rice wine vinegar
- ½ lime, juiced
Cauliflower rice and katsu sauce
- 350 g cauliflower, broken into florets (3 cm)
- 2 garlic cloves
- 100 g brown onion, cut into halves
- 1 cm piece fresh ginger, peeled
- 20 g extra virgin olive oil
- 2 tsp curry powder
- 1 star anise
- 350 g water
- 1 ½ tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 1 tbsp tamari
- 20 g cashews
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 fresh red chilli, deseeded if preferred and thinly sliced, to garnish
- fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2096.2 kJ / 499.1 kcal
- 蛋白質
- 45.1 g
- 碳水化合物
- 12.5 g
- 脂肪
- 28.2 g
- 飽和脂肪
- 5.9 g
- 纖維
- 8.5 g
- 鈉
- 1305.9 mg
替代食譜
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Fast lamb curry with chickpea and cauliflower rice (Diabetes)
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Cauliflower dhal with soft steamed eggs (Diabetes)
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Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3小時 15 分
Little citrus puddings (Diabetes)
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Creamy beef curry
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Quick prawn laksa (Noni Jenkins)
25min
Moroccan chicken tagine with pearl couscous
35min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Raw crunch salad (Noni Jenkins)
10 分