![Perfect steak with sauce Bernaise Perfect steak with sauce Bernaise](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9F7AA816-7362-41F5-9F90-1F1DE4186D78/Derivates/32f25bd3-20c2-4129-a3af-ed4248c8e59a.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
2
beef fillet steaks (3-6 cm thickness)
或 beef rump steak (3-6 cm thickness) - sea salt, to season
- ground black pepper, to season
- olive oil, to drizzle
Bernaise sauce
- 4 - 5 sprigs fresh tarragon, leaves only; stalks reserved
- 80 g eschalots
- 80 g white wine vinegar
- 180 g unsalted butter, cut into pieces
- 4 egg yolks
- ½ - 1 tsp salt
- 2 pinches ground black pepper
- 營養價值
- 每 2 portions
- 卡路里
- 12618.4 kJ / 3015.9 kcal
- 蛋白質
- 149.4 g
- 碳水化合物
- 19.8 g
- 脂肪
- 258.2 g
- 飽和脂肪
- 137.3 g
- 纖維
- 3.2 g
- 鈉
- 2152.8 mg
替代食譜
Béarnaise Sauce
20min
Marbled meringue gateau
2h 35min
Rustic Spice Mix for Bread
5min
Steamed Crème Brûlée (Metric) (TM6)
4h 45min
Olive Spread
5min
Béarnaise sauce
20min
Homemade sausages
1h 40min
Boeuf Bourguignon
11h 25min
Spiced panna cotta with orange gin jelly
24h 35min
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
Little citrus puddings (Diabetes)
24h 30min
James Bond's Vesper Martini
5min