
裝置與配件
Slow-cooked lamb Madras
準備 10 分
總金額 2小時 15 分
4 portions
食材
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brown onion cut into quarters1
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fresh long red chilli trimmed1
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garlic cloves2
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fresh ginger peeled3 cm
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ghee (see Tips)1 tbsp
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fresh curry leaves10
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ground turmeric½ tsp
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Kashmiri chilli powder1 ½ tsp
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Madras curry powder (see Tips)20 g
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tomato paste50 g
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canned coconut cream400 g
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boneless lamb shoulder cut into cubes (3 cm - see Tips)800 g
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tamarind paste20 g
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sea salt1 tsp
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flaked almonds toasted, to serve2 tbsp
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fresh coriander leaves only, to garnish4 sprigs
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cooked rice to serve
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pappadums to serve
營養價值 每 1 portion
卡路里
859.1 kcal /
3594.3 kJ
蛋白質
38.6 g
脂肪
69.5 g
碳水化合物
20 g
纖維
4.3 g
飽和脂肪
39.6 g
鈉
655.2 mg