
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 6 lamb rump steaks trimmed (approx. 600 g x 2 cm thickness)
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli trimmed
- 150 g brown onion cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber peeled, deseeded and cut into slices
- natural yoghurt to serve
- fresh mint leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1389.8 kcal / 5815.1 kJ
- 蛋白質
- 66.3 g
- 脂肪
- 114.8 g
- 碳水化合物
- 20.6 g
- 纖維
- 5.8 g
- 飽和脂肪
- 47.1 g
- 鈉
- 1412.7 mg
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