![Lamb tikka with spicy eggplant Lamb tikka with spicy eggplant](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ED1A8ED6-D1C5-4ED1-AD64-34381BA12934/Derivates/A6E80982-4FED-44BF-82C7-3EC011A2CB4C.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb tikka
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 200 g natural yoghurt
- 1 tsp paprika
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp salt
- 6 lamb rump steaks, trimmed (approx. 600 g x 2 cm thickness)
Spicy eggplant
- 2 garlic cloves
- 1 fresh bird's eye chilli, trimmed
- 150 g brown onion, cut into eighths, segments separated
- 50 g olive oil
- 1 tsp mustard seeds
- 1 tsp ground coriander
- 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
- 400 g canned chopped tomatoes
- 1 tsp salt
- ½ Lebanese cucumber, peeled, deseeded and cut into slices
- natural yoghurt, to serve
- fresh mint leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 5815.1 kJ / 1389.8 kcal
- 蛋白質
- 66.3 g
- 碳水化合物
- 20.6 g
- 脂肪
- 114.8 g
- 飽和脂肪
- 47.1 g
- 纖維
- 5.8 g
- 鈉
- 1412.7 mg
替代食譜
Cheese and jalapeño savoury hot cross buns
2h 10min
Cheat's Sriracha sauce
168h 30min
Chicken in yoghurt
30min
Pork vindaloo
2小時 20 分
Curry lamb soup (TM6)
5h 10min
Alice Piktija's Cape Malay chicken curry
1h 10min
Vindaloo pork
5h 10min
Family Meatloaf
1h 10min
Coconut lamb curry
2h
Garlic prawns
25min
Thai green chicken curry
30min
Mongolian lamb hot pot
3小時 25 分