Lamb tikka with spicy eggplant
TM6 TM5 TM31

Lamb tikka with spicy eggplant

5.0 ( 2 評分 )

食材

Lamb tikka

  • 2 garlic cloves
  • 3 cm piece fresh ginger peeled
  • 200 g natural yoghurt
  • 1 tsp paprika
  • 2 tsp garam masala
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 6 lamb rump steaks trimmed (approx. 600 g x 2 cm thickness)

Spicy eggplant

  • 2 garlic cloves
  • 1 fresh bird's eye chilli trimmed
  • 150 g brown onion cut into eighths, segments separated
  • 50 g olive oil
  • 1 tsp mustard seeds
  • 1 tsp ground coriander
  • 300 - 350 g eggplant trimmed, quartered and cut into pieces (3 cm)
  • 400 g canned chopped tomatoes
  • 1 tsp salt
  • ½ Lebanese cucumber peeled, deseeded and cut into slices
  • natural yoghurt to serve
  • fresh mint leaves, for garnishing

營養價值
每 1 portion
卡路里
1389.8 kcal / 5815.1 kJ
蛋白質
66.3 g
脂肪
114.8 g
碳水化合物
20.6 g
纖維
5.8 g
飽和脂肪
47.1 g
1412.7 mg

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