難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g cauliflower, cut into florets
- 80 g onion, cut into halves
- 7 sprigs fresh coriander, leaves only
- 4 tsp extra virgin olive oil
- 1 tsp ground cumin
- 2 tsp curry powder (see Tip)
- ½ tsp ground cardamom
- ¼ tsp ground cloves
- ¼ tsp ground black pepper
- 400 g canned cherry tomatoes, no-added salt
- 120 g water
- 400 g canned chickpeas, no-added salt, rinsed and drained
- 140 g natural yoghurt, high protein (see Tip)
- 400 g boneless lamb leg steaks, cut into pieces (2 cm)
- 營養價值
- 每 4 portions
- 卡路里
- 6100 kJ / 1460 kcal
- 蛋白質
- 153 g
- 碳水化合物
- 83 g
- 脂肪
- 53 g
- 飽和脂肪
- 16 g
- 纖維
- 25 g
- 鈉
- 628 mg
替代食譜
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Spanish chicken tomato stew (Diabetes)
40min
Chicken, spinach and leek risotto
30min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Moroccan chicken tagine with pearl couscous
35min
Spiced red lentil and chicken soup (Diabetes)
30min
Capsicum chicken and summer squash (Diabetes)
40min
Lamb sausage ragu
30min
Ricotta gnocchi alla sorrentina
55min
Pulled chicken tortillas (Diabetes)
40min
Easy lamb hotpot
2h
Beef and cashew nut yellow curry
25min