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'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry
4.5 11 評分
準備 15 分
總時間 40 分
6 portions
免費註冊

食材

  • chilli powder
    ½ tsp
  • cumin seeds
    3 tsp
  • coriander seeds
    3 tsp
  • ground ginger
    1 tsp
  • ground turmeric
    ½ tsp
  • cardamom pods
    5
  • cinnamon quill
    ½
  • black peppercorns
    6
  • plain flour
    1 tbsp
  • garlic cloves
    2
  • medium onion cut into quarters
    1
  • ghee
    20 g
  • canned crushed tomatoes
    400 g
  • pitted dates
    30 g
  • Vegetable stock paste (see Tips)
    1 ¼ tbsp
  • cauliflower florets
    300 g
  • chicken thigh fillets cut into pieces (3-4 cm)
    500 g
  • fresh coriander leaves only, roughly chopped, to garnish
    2 sprigs
  • fresh mint leaves only, roughly chopped, to garnish
    1 sprig

難易度

簡單

營養價值 每 1 portion

鈉 229.5 mg
蛋白質 19.6 g
卡路里 872.2 kJ / 208.5 kcal
脂肪 7.6 g
纖維 4.1 g
飽和脂肪 3.1 g
碳水化合物 17.4 g

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