裝置與配件
Easy Morrocan lamb with couscous
準備 10 分
總時間 35 分
4 portions
食材
-
couscous200 g
-
boiling water220 g
-
extra virgin olive oil40 g
-
lamb rump steaks cut into slices (2 cm thick)500 g
-
sea salt4 pinches
-
garlic cloves2
-
onion cut into wedges200 g
-
unsalted butter30 g
-
ground cumin1 tsp
-
ground ginger½ tsp
-
ground cinnamon½ tsp
-
ground black pepper plus extra to season2 pinches
-
Meat stock paste (see Tips)1 tsp
-
fresh coriander leaves only5 sprigs
-
blanched almonds30 g
-
dried apricots whole or cut in halves100 g
-
fresh baby spinach leaves60 g
難易度
簡單
營養價值 每 1 portion
鈉
328.4 mg
蛋白質
30.3 g
卡路里
3555.1 kJ /
849.7 kcal
脂肪
54.9 g
纖維
7.1 g
飽和脂肪
20.6 g
碳水化合物
61.8 g
您可能也會喜歡...
Crispy rice chicken salad with satay sauce
1小時
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30 分
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1小時 10 分
Chicken and mango salad
35 分
The ultimate chicken curry pie (Mark LaBrooy)
27小時 20 分
'Sun City' chicken and cauliflower curry
40 分
Chicken and roasted red capsicum sauce with rice
4小時
Easy lamb hotpot
2小時
Chicken in chipotle sauce
40 分
Skinnymixers' Moroccan chicken with preserved lemon and olives
30 分
Meatballs with chilli cheese potatoes
1小時
Pork fillet with mustard
35 分