Meatballs in tomato sauce

3.5 24 評分

準備 15 分

總時間 1小時 10 分

4 portions

食材

Meatballs

bread fresh or stale, cut into pieces
40 g
milk
50 g
Parmesan cheese cut into pieces
40 g
fresh flat-leaf parsley leaves only
8 sprigs
garlic clove (非必選)
1
beef mince
500 g
egg
1
sea salt
1 tsp
ground black pepper
1 pinch

Tomato sauce

extra virgin olive oil plus extra to grease
20 g
garlic cloves
2
brown onion cut into wedges
200 g
celery cut into pieces
100 g
carrot cut into pieces
100 g
tomato passata
460 g
water
350 g
sea salt
1 tsp
ground black pepper
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 1323.8 mg

蛋白質 32.2 g

卡路里 2312.6 kJ / 552.7 kcal

脂肪 35.2 g

纖維 5.5 g

飽和脂肪 12.7 g

碳水化合物 28.4 g

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