難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb burgers
- 70 g fine burghul (see Tips)
- water, for soaking
- 1 lemon, zest only, no white pith
- 4 sprigs fresh mint, leaves only
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 eschalots (approx. 80 g)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 500 g lamb mince
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- ¼ tsp ground black pepper
Harissa yoghurt dressing
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh mint, leaves only
- 20 g lemon juice
- 200 g Greek-style natural yoghurt
- 1 tbsp harissa paste (see Tips)
- ½ tsp salt
Cooking and assembly
- oil, for brushing
- 6 round bread rolls, cut into halves lengthways and toasted
- 營養價值
- 每 1 portion
- 卡路里
- 1855.9 kJ / 441.9 kcal
- 蛋白質
- 27.5 g
- 碳水化合物
- 43.5 g
- 脂肪
- 16.4 g
- 飽和脂肪
- 4.2 g
- 纖維
- 4.5 g
- 鈉
- 1041.1 mg
替代食譜
Quick chicken tikka masala
35min
Creamy chicken curry and rice
45min
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9小時
Creamy beef curry
1h 15min
Shredded Lamb ragù
1h 25min
Lamb tikka with spicy eggplant
無評分
Leek, chilli and chorizo sauce
40min
Sri Lankan red beef curry with rice
1h 40min
Spiced red lentil and chicken soup (Diabetes)
30min
Piri-piri spatchcock chicken
1h 30min
Southern-style chicken
40min
Murgh makhani (Butter chicken - TM6)
1h 15min