難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Biryani
- 300 g basmati rice, rinsed and drained
- 2 dried bay leaves
- 40 g extra virgin olive oil, plus an extra 2 tsp
- 2 tsp sea salt
- 40 g extra virgin olive oil
- 450 g brown onions, cut into wedges (3-4 cm)
- 6 garlic cloves
- 1 fresh green chilli, cut into pieces, deseeded
- 5 cm piece fresh ginger, peeled, cut into pieces
- 3 green cardamom pods
- 3 whole cloves
- ½ cinnamon quill, broken into halves
- 3 tsp ground cumin
- 1 ¼ tbsp ground coriander
- 1 pinch ground nutmeg
- 2 ¼ tsp ground turmeric
- ¾ tsp Kashmiri chilli powder
- 50 g natural yoghurt
- 150 g tomatoes, cut into pieces
- 600 g boneless lamb leg steaks, cut into cubes (3 - 4 cm)
- 550 g water
Vegetable Curry
- 20 g extra virgin olive oil
- 15 fresh curry leaves
- ½ tsp black mustard seeds
- 270 g water
- 300 g potatoes, cut into cubes (1- 2 cm)
- 250 g canned chopped tomatoes
- ½ tsp sea salt
- 1 tsp garam masala
- 500 g mixed vegetables of choice (see Tips)
- 2 pinches saffron threads
- 2 tbsp milk
- ½ bunch fresh coriander, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2790.5 kJ / 666.9 kcal
- 蛋白質
- 28.7 g
- 碳水化合物
- 74.8 g
- 脂肪
- 28.5 g
- 飽和脂肪
- 8.6 g
- 纖維
- 9.3 g
- 鈉
- 1051.9 mg
替代食譜
Creamy beef curry
1h 15min
Shichimi togarashi seasoning
1h 10min
Chhole (chickpea curry) and rice
45min
Prawn Biryani
1h 15min
Biryani-style rice
1小時 5 分
Sticky chicken with infused rice and daikon
1h 40min
Yellow curry sauce (Dandelion restaurant)
55min
South African yellow rice using rice mode
20min
Creamy beef curry and rice
1h 15min
Murgh makhani (Butter chicken - TM6)
1h 15min
Beef and cashew nut yellow curry
25min
Creamy chicken curry and rice
45min