
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Biryani
- 300 g basmati rice rinsed and drained
- 2 dried bay leaves
- 40 g extra virgin olive oil plus an extra 2 tsp
- 2 tsp sea salt
- 40 g extra virgin olive oil
- 450 g brown onions cut into wedges (3-4 cm)
- 6 garlic cloves
- 1 fresh green chilli cut into pieces, deseeded
- 5 cm piece fresh ginger peeled, cut into pieces
- 3 green cardamom pods
- 3 whole cloves
- ½ cinnamon quill broken into halves
- 3 tsp ground cumin
- 1 ¼ tbsp ground coriander
- 1 pinch ground nutmeg
- 2 ¼ tsp ground turmeric
- ¾ tsp Kashmiri chilli powder
- 50 g natural yoghurt
- 150 g tomatoes cut into pieces
- 600 g boneless lamb leg steaks cut into cubes (3 - 4 cm)
- 550 g water
Vegetable Curry
- 20 g extra virgin olive oil
- 15 fresh curry leaves
- ½ tsp black mustard seeds
- 270 g water
- 300 g potatoes cut into cubes (1- 2 cm)
- 250 g canned chopped tomatoes
- ½ tsp sea salt
- 1 tsp garam masala
- 500 g mixed vegetables of choice (see Tips)
- 2 pinches saffron threads
- 2 tbsp milk
- ½ bunch fresh coriander leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 666.9 kcal / 2790.5 kJ
- 蛋白質
- 28.7 g
- 脂肪
- 28.5 g
- 碳水化合物
- 74.8 g
- 纖維
- 9.3 g
- 飽和脂肪
- 8.6 g
- 鈉
- 1051.9 mg
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