Coconut poached chicken salad (Thermomix® Cutter, TM6)

Coconut poached chicken salad (Thermomix® Cutter, TM6)

5.0 4 評分

準備 15 分

總金額 45 分

4 portions

食材

Dressing

raw unsalted peanuts
80 g
piece fresh ginger peeled
2 ½ cm
fresh long red chillies trimmed and cut into halves
2
makrut lime leaves torn into pieces
2
fish sauce
60 g

Poached chicken

coconut milk
800 g
lemongrass white part only, cut into halves and bruised
2 stalks
makrut lime leaves
2
brown sugar
40 g
freshly squeezed lime juice
40 g
chicken thigh fillets cut into quarters
500 g

Salad

snow peas trimmed, cut into thin slices
100 g
fresh bean sprouts
120 g
fresh coriander leaves only
½ bunch
fresh Thai basil leaves only (see Tips)
½ bunch
fresh Vietnamese mint leaves only (see Tips)
½ bunch
Chinese cabbage (wombok) cut into wedges that fit through feeder tube
¼
carrots trimmed and peeled
2
fried shallots
20 g

營養價值每 1 portion

卡路里 800.7 kcal / 3350 kJ

蛋白質 32.9 g

脂肪 49 g

碳水化合物 43.8 g

纖維 7.3 g

飽和脂肪 31.9 g

鈉 1487.1 mg

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Light lunches and more with Thermomix® Cutter (TM6) 17 食譜
澳大利亞與紐西蘭

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