Seeded sausage rolls

Seeded sausage rolls

3.9 49 評分

準備 20 分

總時間 50 分

18 pieces

食材

Pastry

chia seeds
20 g
sesame seeds
20 g
pumpkin seeds
20 g
psyllium husk
20 g
coconut flour
50 g
tapioca starch
40 g
LSA (see Tips)
30 g
salt
½ tsp
eggs
2
extra virgin olive oil
30 g
water
140 g

Filling

onion cut into halves
100 g
carrot cut into pieces (1-2 cm)
1
celery stalk cut into pieces (1-2 cm)
1
garlic cloves
2
extra virgin olive oil
20 g
pork mince
250 g
beef mince
250 g
Worcestershire sauce (see Tips)
1 tsp
dried parsley
1 tsp
salt
¼ tsp
ground black pepper
¼ tsp
egg lightly beaten, for brushing
1
sesame seeds black and white, to garnish

難易度

簡單

營養價值每 1 piece

鈉 129.7 mg

蛋白質 9 g

卡路里 615.6 kJ / 146.6 kcal

脂肪 10.1 g

纖維 3.5 g

飽和脂肪 2.5 g

碳水化合物 4.4 g

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