Banana, walnut and date loaf

Name: Banana, walnut and date loaf
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 12 portions
Ingredients: 70 g coconut oil; 50 g walnuts; 50 g pitted Medjool dates; 330 g raw almonds; 3 eggs; 250 g ripe bananas; 25 g honey; 1 tsp ground cinnamon; 1 tsp vanilla bean paste; 1 tsp bicarbonate of soda

4.5 ( 377 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 55 分

份量 12 portions

食材

70 g coconut oil plus extra for greasing (see Tips)
50 g walnuts (see Tips)
50 g pitted Medjool dates (approx. 3 dates)
330 g raw almonds
3 eggs
250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
25 g honey (see Tips)
1 tsp ground cinnamon
1 tsp vanilla bean paste
1 tsp bicarbonate of soda

營養價值: 每 1 portion
卡路里: 301.2 kcal / 1265 kJ
蛋白質: 8.4 g
脂肪: 23.8 g
碳水化合物: 12.6 g
纖維: 4.3 g
飽和脂肪: 6.7 g
鈉: 126.9 mg