
裝置與配件
Banana, walnut and date loaf
準備 15 分
總時間 55 分
12 portions
食材
-
coconut oil plus extra for greasing (see Tips)70 g
-
walnuts (see Tips)50 g
-
pitted Medjool dates (approx. 3 dates)50 g
-
raw almonds330 g
-
eggs3
-
ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)250 g
-
honey (see Tips)25 g
-
ground cinnamon1 tsp
-
vanilla bean paste1 tsp
-
bicarbonate of soda1 tsp
難易度
簡單
營養價值 每 1 portion
卡路里
301.2 kcal /
1265 kJ
蛋白質
8.4 g
脂肪
23.8 g
碳水化合物
12.6 g
纖維
4.3 g
飽和脂肪
6.7 g
鈉
126.9 mg