
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Macadamia Ricotta
- 255 g macadamia nuts raw (see Tips)
- water to soak
- 1 lemon
- 85 g ice cubes
- 2 tbsp nutritional yeast
- 1 tsp salt (optional - see Tips)
- 15 g extra virgin olive oil
Pistachio Pesto
- 1 lemon
- 1 tsp salt
- 170 g shelled pistachios
- 100 g fresh basil leaves only
- 60 g fresh English spinach
- 225 g extra virgin olive oil
Sun-Dried Tomato Pesto
- 200 g sun-dried tomatoes drained
- 200 g Roma tomatoes cut into halves
- 15 g fresh basil leaves only
- 1 eschalot cut into halves
- 140 g red capsicum cut into pieces
- 60 g extra virgin olive oil
- 15 g lemon juice
- 30 g agave syrup
- 1 tsp salt
Herb Oil
- 30 g fresh parsley leaves only
- 15 g fresh basil leaves only
- 15 g fresh English spinach
- 225 g extra virgin olive oil
Assembly
- 225 g zucchini (approx. 15 cm long)
- salt to season
- ground black pepper to season
- 3 tomato, heirloom (medium-sized)
- fresh basil e.g. petite Italian basil
- 營養價值
- 每 1 portion
- 卡路里
- 1395.6 kcal / 5839 kJ
- 蛋白質
- 19 g
- 脂肪
- 133.2 g
- 碳水化合物
- 46.8 g
- 纖維
- 14.9 g
- 飽和脂肪
- 20.4 g
- 鈉
- 1271.9 mg
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