難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g dried wakame leaves
- 1 piece kombu (12 x 12 cm)
- water, to soak
- 1000 g water
- 20 g sake
- 20 g mirin
- 20 g bonito flakes
- 100 g shiro (white) miso paste
- 300 g silken tofu, cut into cubes (1-2 cm)
- 2 spring onions/green onions, finely sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 512 kJ / 122.4 kcal
- 蛋白質
- 9.7 g
- 碳水化合物
- 9.3 g
- 脂肪
- 4.9 g
- 飽和脂肪
- 1 g
- 纖維
- 2.2 g
- 鈉
- 982.1 mg
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