Sweet potato korma with crispy potato skins

Sweet potato korma with crispy potato skins

3.2 16 評分

準備 15 分

總金額 55 分

6 portions

食材

cumin seeds
1 tbsp
coriander seeds
1 tbsp
green cardamom pods
6
cinnamon quill
½
dried bay leaves
3
onion cut into halves
125 g
whole cloves
4
raw cashews broken into halves
50 g
fresh ginger
25 g
ground turmeric
½ tsp
garlic cloves
3
fresh long green chilli deseeded and cut into halves
½
sea salt plus extra to season
½ tsp
ghee (see Tips)
30 g
coconut milk
140 g
water
100 g
natural yoghurt plus extra to serve (optional)
50 g
freshly squeezed lemon juice
10 g
cauliflower florets
200 g
sweet potatoes peeled (peel reserved) and flesh cut into pieces (3 cm)
220 g
yellow squash cut into quarters
6
olive oil spray
ground black pepper to season
fresh curry leaves
10
garam masala (see Tips)
1 tsp
frozen peas thawed and drained
60 g
fresh baby spinach leaves
60 g
cooked rice to serve (optional)
600 g

營養價值每 1 portion

卡路里 360.3 kcal / 1507.5 kJ

蛋白質 8.7 g

脂肪 13.5 g

碳水化合物 51.2 g

纖維 5.5 g

飽和脂肪 7.4 g

鈉 210.8 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Less waste, more food with Thermomix® 70 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Chhole (chickpea curry)

Chhole (chickpea curry)

35 分

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 分

Pulse and pumpkin curry

Pulse and pumpkin curry

30 分

Caribbean curry

Caribbean curry

40 分

Silverbeet dahl

Silverbeet dahl

8小時 40 分

Mushroom bolognaise

Mushroom bolognaise

45 分

Sabji (vegetable) curry

Sabji (vegetable) curry

30 分

Lentil curry (dahl)

Lentil curry (dahl)

30 分

Hearty lentil chilli

Hearty lentil chilli

50 分

Bombay aloo

Bombay aloo

40 分

Rogani kumbh

Rogani kumbh

45 分

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

35 分