難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 6 cardamom pods (green)
- ½ cinnamon quill
- 30 g ghee (see Tips)
- 3 dried bay leaves
- 4 whole cloves
- 125 g onion cut into halves
- 50 g raw cashews broken into halves
- 25 g fresh ginger
- 3 garlic cloves
- ½ fresh long green chilli deseeded and cut into halves
- ½ tsp sea salt plus extra to season
- ½ tsp ground turmeric
- 140 g coconut milk
- 50 g natural yoghurt plus extra to serve (optional)
- 10 g freshly squeezed lemon juice
- 100 g water
- 6 yellow squash cut into quarters
- 220 g sweet potatoes peeled (peel reserved) and flesh cut into pieces (3 cm)
- 200 g cauliflower florets
- 10 fresh curry leaves
- olive oil spray
- ground black pepper to season
- 1 tsp garam masala (see Tips)
- 60 g frozen peas thawed and drained
- 60 g fresh baby spinach leaves
- 600 g cooked rice to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 360.3 kcal / 1507.5 kJ
- 蛋白質
- 8.7 g
- 脂肪
- 13.5 g
- 碳水化合物
- 51.2 g
- 纖維
- 5.5 g
- 飽和脂肪
- 7.4 g
- 鈉
- 210.8 mg
替代食譜
Cauliflower dhal with soft steamed eggs (Diabetes)
35 分
No-waste veggie bolognese (TM6)
3小時
Sweet potato lasagne
1小時 20 分
Potato and green pea curry
50 分
Caribbean curry
40 分
Lentil curry (dahl)
30 分
Vegetable curry with cauliflower couscous
45 分
Tandoori Cauliflower with red lentil dahl and raita
1小時
Ancho chilli and black bean stew
40 分
Gwinganna biryani (TM6)
25小時 20 分
Sabji (vegetable) curry
30 分
Red lentil cauliflower dahl
35 分