難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 6 cardamom pods (green)
- ½ cinnamon quill
- 30 g ghee (see Tips)
- 3 dried bay leaves
- 4 whole cloves
- 125 g onion, cut into halves
- 50 g raw cashews, broken into halves
- 25 g fresh ginger
- 3 garlic cloves
- ½ fresh long green chilli, deseeded and cut into halves
- ½ tsp sea salt, plus extra to season
- ½ tsp ground turmeric
- 140 g coconut milk
- 50 g natural yoghurt, plus extra to serve (optional)
- 10 g freshly squeezed lemon juice
- 100 g water
- 6 yellow squash, cut into quarters
- 220 g sweet potatoes, peeled (peel reserved) and flesh cut into pieces (3 cm)
- 200 g cauliflower florets
- 10 fresh curry leaves
- olive oil spray
- ground black pepper, to season
- 1 tsp garam masala (see Tips)
- 60 g frozen peas, thawed and drained
- 60 g fresh baby spinach leaves
- 600 g cooked rice, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1507.5 kJ / 360.3 kcal
- 蛋白質
- 8.7 g
- 碳水化合物
- 51.2 g
- 脂肪
- 13.5 g
- 飽和脂肪
- 7.4 g
- 纖維
- 5.5 g
- 鈉
- 210.8 mg
替代食譜
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Potato and green pea curry
50min
Tandoori Cauliflower with red lentil dahl and raita
1h
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Rendang curry
30min
Vegetable curry with cauliflower couscous
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Gwinganna biryani (TM6)
25小時 20 分
No-waste veggie bolognese (TM6)
3小時
Red lentil cauliflower dahl
35min
Nachos with beans and cashew sour cream
50min
Vegetable lasagne
1h 35min