難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 6 cardamom pods (green)
- ½ cinnamon quill
- 30 g ghee (see Tips)
- 3 dried bay leaves
- 4 whole cloves
- 125 g onion, cut into halves
- 50 g raw cashews, broken into halves
- 25 g fresh ginger
- 3 garlic cloves
- ½ fresh long green chilli, deseeded and cut into halves
- ½ tsp sea salt, plus extra to season
- ½ tsp ground turmeric
- 140 g coconut milk
- 50 g natural yoghurt, plus extra to serve (optional)
- 10 g freshly squeezed lemon juice
- 100 g water
- 6 yellow squash, cut into quarters
- 220 g sweet potatoes, peeled (peel reserved) and flesh cut into pieces (3 cm)
- 200 g cauliflower florets
- 10 fresh curry leaves
- olive oil spray
- ground black pepper, to season
- 1 tsp garam masala (see Tips)
- 60 g frozen peas, thawed and drained
- 60 g fresh baby spinach leaves
- 600 g cooked rice, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1507.5 kJ / 360.3 kcal
- 蛋白質
- 8.7 g
- 碳水化合物
- 51.2 g
- 脂肪
- 13.5 g
- 飽和脂肪
- 7.4 g
- 纖維
- 5.5 g
- 鈉
- 210.8 mg
替代食譜
15-minute noodles
15min
Vegetarian chilli
35 分
Smoky bean and tomato bowl (Diabetes, TM6)
30 分
Super Green Pasta (Darren Robertson)
30 分
Tandoori Cauliflower with red lentil dahl and raita
1小時
Sweet potato and wakame patties (TM6, Jude Blereau)
1小時
Red lentil cauliflower dahl
35 分
Wok-style curried vegetables
35 分
Meat-free mushroom lasagne
1h 30min
Silverbeet dahl
8h 40min
Vegetable curry with cauliflower couscous
45 分
Potato and green pea curry
50 分