
裝置與配件
Ancho chilli and black bean stew
準備 10 分
總時間 40 分
4 portions
食材
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dried ancho chillies to taste1 - 2
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hot water to soak
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fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
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extra virgin olive oil20 g
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onion cut into wedges200 g
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canned chopped tomatoes (see Tips)400 g
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mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
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canned black beans rinsed and drained (approx. 250 g after draining)400 g
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sea salt½ tsp
營養價值 每 1 portion
卡路里
191.5 kcal /
804.3 kJ
蛋白質
8.7 g
脂肪
6 g
碳水化合物
20.2 g
纖維
9.9 g
飽和脂肪
0.9 g
鈉
394.9 mg